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Congratulations, that is an awesome result! So are you planning your next one yet? :tongue:
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I prefer morning to get it done and out of the way, I am too tired after work and know it would be easier to miss my session. I have also found with my running that my perceived level of exertion is lower and my results better in the morning, so the same run in the morning I tend to do quicker than in the afternoon. I am…
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Congratulations on your decision to try running, I hope you learn to love it as much as I do :happy: Lots of good advice here in these replies and I would reiterate the take it slow approach! when I decided to run I was walking a regular route every morning that took about 1 hour, I thought at first I could just run but I…
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It could be the shoes you wear. I used to always lose toenails once I stepped up to marathon distance in my running (and I always got fitted at the running store), there would always be at least four to five toenails in various stages of dying! Then as I was planning on doing an ultra-marathon earlier this year I…
