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It totally happens. I try to drink water and wait a bit before I eat something to see how my body feels and if I still want it. Or I have treats in small portions.
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I had lost weight and then I has a huge life change and stop exercising and eating well. So I'm restarting with the same things that got me going in the first place. Cut out soda first. It's the easiest place to rack up empty calories and there's no nutritional value. When I originally started working on my health the…
