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As you have heard from others - you must not go below 1200 calories - your body goes into starvation mode below this point and it actually will stop burning calories because it's being trained that it's not getting enough. Increase your calories to at least 1200 (more when you start doing more activities) - when you body…
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As for exercise....you don't have to do it, but I strong recommend it for a couple of reasons - it accelerates your weight-loss, it allows you to eat MORE (more calories burned = more you can eat and still have net loss), and of course the health reasons for your body and muscle tone. NOW with that said - it doesn't have…
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Yes, I had read it is important to eat early to get your metabolism started so you can begin burning calories early in the day. I am not usually hungry in the mornings but during my weight loss I forced myself to eat 1/2 a peanut butter sandwich. Eventually I got used to having it and I did seem to lose the weight. More…
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Quaker Oatmeal Squares - They're good for you and 1/2 servings make great snakes too!
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A medium baked potato would work - instead of butter, I use Crisco Butter Flavored Cooking Spray - works great!
