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Hi Ayirela - I recently quit smoking on 5/15/2012. I was about a pack a day smoker for about 7 years or so. I woke up one morning and decided to make some life changes. Quitting smoking was at the top of my list. My mother-in-law had mailed me several packs of the nicotine packages and they had been laying around for…
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Thank you ladies for all the support - this is why i love myfitnesspal!! I realized through your responses that I need to make it a point to log my calories on the weekend (as guilty as it makes me feel) because that will allow me to hold my self accountable for my mistakes and it also lets me know the areas where I need…
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I don't count spices or zero calorie items
