traderpinoy

yes we can do this!. im on to 1 month now and getting healthy... a bit harder on me as well as I have quit smoking same time as i decided to lose weight... another thing that might help is, before i try to eat or have a craving for something , I ask myself, whats the benefit for my body if I ate this food? and I also just…

hey OP, what i did was simple. i have stopped eating carbs directly (now carbs are from green veggies - not potatoes), no sweets, no sugary food, no bread, no softdrinks, no fruit juice ( just plain water is fine). I just did a cold turkey total diet change. i didn't even cared about low gi food, i just stay away from food…

hey nice one keep it up!.. i think the main goal is eating the right stuff. just eat the right food and dont think that you are starving yourself (e.g. you don't eat what you eat before because they are BAD.) and sooner you will be losing those weight and keeping it out!.. good luck.