ItsTimeDave Member

Hi, I am from the UK, new to MFP, but willing to encourage and be encouraged by one and all. Anyone is welcome to add me as a friend. :)

My wife bought me a Tassimo machine for my birthday, OMG how did i cope before.... Columbian is my favourite from the ones i have tried.

Hi, Will send a freinds request now, anyone else feel free to add me too :) :)

Have just added you, if anyone wants to add me feel free. :)

Hi, I am from UK too, although new to MFP very determined this will work, and posting on here might just make me stick to it, would be like letting my new MFP family down and not just myself :)

Hi, Having spent more time at work today reading the message boards than actually doing work, I can see me being around here everyday :D Welcome :)

Cheers guys & gals, much appreciated.

Just a quick question, to all thoise who have been successful at weight loss. If I follow the guidelines on MFP food diaries as a minimum, as in stick within the calories and limits, it says i should lose 1lb a week, have others found this to be true as i would rather lose weight slowly as there is more chance of it…

Thanks for the support peeps :)