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hello! i too could not get out of bed when my dad died, if it wasnt for my kids i would not have for 12months i apparantly ate non stop and gained 40kg in that time (dont remember doing that but my family tells me i did) any way i too come up short on calories can you try increasing your protein at every meal by 1.5 or 2…
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well done, is the little man on your banner your son? like my son, my kids are my inspiration to shift the weight i too have decided to put the oqygen mask on first so i can help others Thank You KP
