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I lost 40 lbs right around the time I turned 50. Have kept 35 of it off for 3 years. I started lifting heavy weights. Hired a trainer to make sure my form was right. I now use lifting more in a class atmosphere - because that's what I enjoy and the budget allows. I do very little cardio by itself - but incorporate it into…
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HURRAY for you. Those times are the toughest. I'm going out with friends tonight and fighting the same obstacles....... I Hope I can stay strong too
