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Sugar is in fact very addictive, https://www.ncbi.nlm.nih.gov/pubmed/23719144, i always find myself wanting/needing it, the only thing i've found that helps me is self control, it's a mind/craving thing, good luck to you fannydavis21
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I started Focus T25, at the end of my second week i was down over 3 inches! I dont follow the diet plan they provided either, this program really works, the best part of it is that it's only 25 minutes, 25 minutes of Shaun T :happy:
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I don't use much for dressing, cottage cheese is really good with salad AND it's protein :)
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Hi, my name is Billiejo and I just joined MFP yesterday, I need some friends, add me if you wish. Thank you
