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There is a series called "10 Minute Solutions" and they have about 5 dances per DVD. They have Salsa, Country Western, lots of different type dancing for different people. What is cool about it is if you are a beginner, you can take it slow and start with 10 minutes, or if you are pressed for time and 10 minutes is all you…
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Greetings - so how long did it take you to reach goal? Based on the date you joined looks like a year? How much did you have to loose? Did you ever go over your caloric intake for the day? How often did you exercise? Thanks for sharing!
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Menopause (just kidding :laugh: ) It is not just the caloric count but what type of calories you are eating....maybe too much Fat or Carbs. Break it down, if you have not done so already.
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So now I am really confused, if my BMR is 1426 but my daily calories should be 1280 which one should I be hitting?
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OK I'll bite, what is TDEE? :embarassed:
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Most of the songs on my workout playlist are Micahel Jackson songs. :love:
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Drink a lot of water and whatever you do DON'T compare yourself with anyone's weight loss. Also know we ALL have what I call our "hungry" days. When that happens, perhaps you can talk a 30 minute walk, or whatever moves you to exercise. And whatever you do, forgive yourself. The point of power is in the present moment. Be…
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I stopped drinking coffee a while ago and started drinking Hot Chocolate with my Kuerig and each cup is 60 calories...nice and simple. :drinker:
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Sometimes if I go over one day, I workout and don't eat them back the next day.....
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There is a FitBit group you can join on this forum. They should be able to help. :love:
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There are many things in life we can not control. One of the things we CAN control is how much we eat, exercise and generally take care of ourselves. Failure is not failure, it simply means you need to change the course of your direction. Do this for the right reasons. Take care of you!
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I have my favorite Sister who is overweight.....a lot! I give her DVD's and she may use them once in a while. We all have free choice. We cannot "force" or "make" someone do something they are not ready to do. I don't want to label it as "jealousy" because frankly no one knows the heart of someone. I do however think…
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My suggestion is find something you LIKE to do so it doesn't feel like something you HAVE to do. I like dancing so I buy dance videos. I also like riding bike but that is seasonal and we are coming to the end of that season on the East Coast. Hope that helps!
