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I too, have 1 bad diet day every week and have lost weight....It's a easy way to not feel guilty, so if I want something I shouldn't have I wait until Saturday...Most of the time by Saturday I have already forgot about it....However, that is my day to eat whatever.....
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Totally agree! The best way I think is to eat 6 small meals a day and to include protein with each meal and to forget sugar even existed.
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How right you are...You can not lose weight without changing the diet
