karenjewel

About to do day 2 on Level 1. I have to do my workouts in morning so I will get it in, no excuses. I am just using five pound weights and had to put those down at one time to keep good form. I am just not "there" yet. I looked at some other jillien michels videos online and saw her doing the"duck walk" and tried…

Just saw your post and started today---Level 1, Day 1. LOVED IT! Can do it, but I was pushed. Feel like I got a great workout in short period of time. Thanks!

I'm about to go do that for five minutes! Great way to get heart rate up

10/04 13,122 steps 10/05 8558 10/06 4224 10/07 7414 10/08 5448 10/09 8030

I had dislocated toe, foot surgery and same thing---no weight on foot. Try focusing on eating healthy---tons of great recipes on here. I had a rolling scooter thing I could get around on and it was better than crutches. Not much you can do as far as exercise except upper body and core exercises---crunches, curls, tricep…

I had dislocated toe, foot surgery and same thing---no weight on foot. Try focusing on eating healthy---tons of great recipes on here. I had a rolling scooter thing I could get around on and it was better than crutches. Not much you can do as far as exercise except upper body and core exercises---crunches, curls, tricep…

10/04 13,122 steps 10/05 8558 10/06 4224 10/07 7414 10/08 5448

I have old fashioned oatmeal, cinnamon, blueberries, strawberries, a T hemp hearts, and a drizzle of honey. Sometimes I had some slivered almonds. VERY filling---you won't be hungry until lunch! Or you can add a tsp of almond butter or peanut butter for more protein.

I made mine last night with a 15 oz size can of garbanzo beans and bittersweet (60% cacao) chocolate chips - 10 oz size. I put in the whole 10 ounces of chips. I shortened the cooking time to 18 minutes and it was perfect. I served it with sliced strawberries on top and a sprinkle of organic coconut. It was very good! Not…

10/05 8558 steps Not doing too good:ohwell:

I love this time of year and I love baking but I am not about to sabatoge myself or my family soooooo I need your best recipes(as healthy as possible) that include pumpkin or apples. I'm already adding pumpkin and cinnamon to my shake in the morning and it taste so good. Any other recipes out there? What kind of shake do…

CROCKPOT APPLESAUCE 8 MEDIUM APPLES (MIX UP DIFFERENT KINDS) PEEL, CORE, CHOP 1 STRIP LEMON PEEL 1 TSP FRESH LEMON JUICE CINNAMON STICK 5 TSP LIGHT BROWN SUGAR SET ON LOW - COOK 6 HOURS - STIR OCCASIONALLY MAKES THE HOUSE SMELL YUMMY TOO!

bump Thanks!

10/05 13,122 steps I just got that many because I played tennis. I really need to carve out some time to walk too!

Wow! How do you get so many steps in? How far do you walk?

Just started yesterday. 10/3/12 - 6433 steps Will definitely do better today!

I am going to try this too! Having a hard time getting back into a fitness routine with work schedule and responsibilities. If I can get these steps in everyday, I will have at least achieved some cardio. I have a new fitbit zip and it is fun to see how many steps you get in without even realizing it. When you are more…

2 eggs plus one egg white sometimes I add a little sauteed onion and green pepper 1 or 2 Tb of salsa