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5'2'' - 140 pounds - size 6-8
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Well I am new to my fitness pal so I didn't know there were other posts about it. Thanks for your support- NOT!
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I did not post this to see everyone fighting about what is right and what is wrong. I simply asked the question about cleanses because I know little about them and wanted to know more.. Isn't this a forum where we are supposed to support one another? Sorry I asked anyone's opinion. Not worth the hassle!
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Turkey chili is always good and is very filling. I also eat tuna fish or a greek yogurt and some rotisserie chicken for lunch.
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apples with peanut butter, skinny popcorn, trail mix (small amount), light string cheese, rice cakes, greek yogurt
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I also work in education and there are bake sales literally every day! I was eating so much crap and was feeling really bad about. One day I decided I just needed to stop buying the baked goods. I started just donating money to the students and not taking the baked goods. Once I got in this habit, it was easy to stop…
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size 6 for me and I am currently wearing a 6:)
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I have been trying to stay at 1200 calories for about 10 months now. If you go over by 100 calories or so it's not a big deal! I use that 1200 calories as a gauge to not over eat like I once did. It sort of keeps my eating "in check!" I lost 7 pounds fairly easily and have been able to maintain my weight for many months.
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47- add me!
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I am in as well! Five pounds will be my goal!!!
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I am also in the same situation. I would like to lose 5 more pounds and it doesn't seem to want to come off, so I am just being smart about what I eat and making sure I exercise often. I also feel good at this weight and am not going to stress about it! I feel pretty good for 47 years old! I love my fitness pal because it…
