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I think this is a really good way to do it. A splurge meal is a treat, a splurge day where "anything goes" promotes and unhealthy lifestyle and food choices. And arent we all here to lose weight and make our bodies healthier? It seems like the concept of a no holds splurge day goes against this aim. Not saying I dont have…
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I'm not sticking to a specific eating plan per se, but rather trying to eat cleanly and stay within my calorie count. Eating cleaning basically means no processed foods, and keeping everything as natural as possible. Its def not easy, and im still learning, but I think its a good way to do it as it poses a lifestyle change…
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Plain Greek Yogurt with a scoop of chocolate protein powder. Tastes a bit like cheesecake if you have a good imagination. haha. Its helping me curve my cravings.
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Added! :-)
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Pear, and although other say their results arent very accurate, im pretty sure mine is.
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Hiya, I've been weighing myself once a week, I took photos about two months ago, and I plan to take them once every three months. Also the gym I got to has a Maltrons test, which tests bodyfat %, bodyfat mass, resistance, bmr, lean kgs and water. I have done this a couple of times and I am planning to do it every 6 weeks…
