Amykbradley

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  • My most valuable skill is learning how to give myself a "Push'. A little further, a little faster, a little longer. You get my drift. Because then I can focus on a goal that is not tied directly to my weight too. Something that is measurable and can show improvement. Like how fast you can walk a mile. Or a number of reps.…
    in Do you believe you can do it? HELP~ Comment by Amykbradley February 2013
  • There are a LOT of variables at play. I would take a two pronged approach...modify your calories to decrease your carbs a tad and increase your protein. Swing 15% to protein. And.....ramp up your cardio. Lighten up on the weight routine and get your heart PUMPING. You should not be able to speak more the a couple of words…
    in PLEASE explain what is wrong with me Comment by Amykbradley February 2013
  • Say thank you. Eat some of the avacado and the meat, leave the potatoes and move on.
    in My wife is at it again Comment by Amykbradley February 2013
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