We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Amykbradley

Replies

  • My most valuable skill is learning how to give myself a "Push'. A little further, a little faster, a little longer. You get my drift. Because then I can focus on a goal that is not tied directly to my weight too. Something that is measurable and can show improvement. Like how fast you can walk a mile. Or a number of reps.…
    in Do you believe you can do it? HELP~ Comment by Amykbradley February 2013
  • There are a LOT of variables at play. I would take a two pronged approach...modify your calories to decrease your carbs a tad and increase your protein. Swing 15% to protein. And.....ramp up your cardio. Lighten up on the weight routine and get your heart PUMPING. You should not be able to speak more the a couple of words…
    in PLEASE explain what is wrong with me Comment by Amykbradley February 2013
  • Say thank you. Eat some of the avacado and the meat, leave the potatoes and move on.
    in My wife is at it again Comment by Amykbradley February 2013
Avatar