TraceHP

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  • I'm a bit late, but I found this, a PDF with a 12 week program for a woman doing a mud run. Good luck (or: hope you did well if you already did it)! Here is the link at lozilu.com: http://lozilu.com/train/welcomefitnessPlan.pdf
    in How do you train for a mud run? Comment by TraceHP October 2012
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