pmink59

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  • 4 lbs in 6 weeks is a good loss. I was doing the yo-yo effect and losing one week, gaining the next.I started paying closer attention to my portion sizes, even measuring if I needed to (and I usually needed to because I'm not good at guessing).The last four weeks I have lost every week.Also the water intake is a big factor…
    in Nearly 6 wks and only 4lbs! What am I doing wrong? Comment by pmink59 February 2013
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