schondell Member

I saw one that was a cute little bow... But how cute is it going to be when you're 45?

My freshman psych class says the best way to teach children/teens how to avoid peer pressure is to show them exactly what to say or do. So if you don't want your son to hang out with those "wannabe" gangster kids you'd have to tell him to say "No, I can't gang bang later today, I have karate" or something along those lines

Alcohol is bad for your body in excess but has little to do with weight loss..

Drink when you're thirsty. Drinking 8 cups a day is totally unnecessary/excessive and bad for the environment!

Log it as sedentary, you'll be overeating on the days that you're not working out.

Good work!!

One a day gummies for women.

:laugh:

You don't have those things in your country? :S

Nobody's perfect but I'm gonna work it - HANNAH MONTANNAH

* single bitter woman reports thread for discrimination *

You didn't gain weight from the VLC diet, you gained because you binged.

You cannot gain weight from starving yourself, if you're actually not eating anything or eating VEW few calories you will lose weight a.k.a. anorexics.

I watched Wolf Creek at a sleepover and I literally had to call my Mom to pick me up and take me home.

Bananas, steel cut oats and peanut butter are all high in carbs or more fat than protein. Consider other protein sources.

You're allergic to fruit? :O

Drink less and less each day

I would suggest raising your protein and lowering your carbs.

Back dimples are had at any size. If you don't have them, you don't have them.

Stick to the non-caffeine diet coke if you're addicted.

Muscle does NOT weigh more than fat. It is probably water retention, stay hydrated and it will balance itself out eventually!

I would try to make some type of chocolate bacon, like on Epic Meal Time.

Many packaged meats have low sodium options, you could also just alternate between your regular high sodium meats one day and a veggie/meatless sandwich the next.

Yup it's processed as in a part of the oat is removed and sugar is added

Save your calories throughout the day. Eat a lot of things (volume) that are low in calories, ex. 4 cups of broccoli, 6oz chicken breast etc

Bananas are very high in sugar.

I avoid caffeine. Try peppermint tea, it doesn't need any sugar, is very aromatic and caffeine-free!

BUMP

Make the same foods you always made for them using "healthier" ingredients!

Yes! A carb is a carb, even if it comes from fruit / Quest bar / anything