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sydsquidlee Member

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  • I do refill it twice depending on the size of the water bottle I use. If I use just lemons I can have it all day. Other fruit seems to lose its flavor. I have done lemons and limes, strawberries and blueberries. Its a good way to enjoy water.
    in Water & Tea - Metabolism Boosters Comment by sydsquidlee August 2014
  • OK... Seriously people losing weight it not just eating less or exercising. Its both. It takes 3,500 calories to make a pound. So to lose a pound a week you have to be -500 calories a day less than maintenance .. or you normal caloric intake. 500x7=3500 It is simple math. That is all. If you burn the calories running or…
    in Eating back workout calories Comment by sydsquidlee August 2014
  • HEY HEY! Super excited! =] Trying hard to eat better smaller meals! It is so hard though.
    in Check In! July 31st Comment by sydsquidlee August 2014
  • I am making myself an Elsa (from Frozen) custom. I go over the top with customs. I think that feeling confident is a main motivator! Its hard to keep track of the calories because one finger food here a mini candy bar there really adds up through the evening!
    in 92ish days till Halloween. Comment by sydsquidlee July 2014
  • My problem is I always end up with a a few parties, one of which is my annual Fall Bash, and there is so much food! It is hard to turn down finger foods. Who doesn't love pumpkin flavored things!
    in 92ish days till Halloween. Comment by sydsquidlee July 2014
  • I am also on a journey of getting healthy of me and my kids! I now am trying to make my whole family's eating habits better! Add me for encouragement and support! we all need it!
    in Scottish mummy in need of help and encouragement. Comment by sydsquidlee July 2014
  • I take my water bottle.. its like 32 oz. at fill it at night with some cut up lemons and strawberries. Its is so good. It does take some getting used to, but its a good habit to get into.
    in Water & Tea - Metabolism Boosters Comment by sydsquidlee July 2014
  • ............
    in Say Hello! Comment by sydsquidlee July 2014
  • What should we call you / name: Sydney Where you are from: Bloomington Indiana Your weight loss goals: tba. Still scared to get on a scale for the first time in 6 months Motivation: I want to feel good in my clothes for all the holiday parties I have to go to. Favorite Foods: EVERYTHING. I love to eat. I love to cook. I…
    in Say Hello! Comment by sydsquidlee July 2014
  • My why is to hold myself accountable. I am an aspiring personal trainer and dietician. I have fought with my weight my whole life, now I want to be able to show everyone that it is possible.
    in What is your why Comment by sydsquidlee July 2014
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