Amaek469 Member

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  • This is my understanding as well. I think you should listen to your body. On certain days if I've been very active and I am hungry I'll be sure to eat again to stay satisfied. I do try to never, ever go under the base calorie limit for nutrition, which I've read is 1200 calories a day. That's probably low for me because…
    in Eaitng Back Calories Comment by Amaek469 October 2012
  • in Eaitng Back Calories Comment by Amaek469 October 2012
  • Hi Tony - Thank you for doing this. I'm a little bit desperate. I'm 43 years old and 222 lbs. I should be less than 184, but feel comfortable at about 175. I'm 6' tall. Here's my issue. I've been wearing a BodyMedia Fit for many months and it shows that my TDEE falls between 2400-3300. I had joined a gym last year and…
    in Registered Dietitian in TX here to answer questions. Comment by Amaek469 October 2012
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