JCM1969 Member

My cheat days have turned into cheat meals because I feel so yucky!

I went through my shorts and capris from last summer... size 10... had to donate all of them. Went to the store last week and bought size 6!!!!

Wendys salads.... they have a great website to check out calories and macros. The chili is a great option as well.. around 200 for a medium and 300 for a large.. very filling.

I know it takes more liquid to cook steel cut oats.... maybe that is why your oatmeal was soupy... I LOVE steel cut.. to me they have more flavor and texture... almost nutty.

I have days like that... sometimes I drink a mug of coffee... that helps get me by....

Oh my gosh.. that looks so good. Im totally going to try that tonight! Does it really taste just like a Peanut butter and Jelly sandwich??? Incredible!

My doctor told me that exercise is good for your immune system. That said, play it by ear... maybe cut back and bit but keep moving... make sure you are getting plenty of rest and fluids. Do more pilates, walking light weights etc and not so much high impact heavy cardio stuff until you feel better. If you have a fever or…

Apple and PB2!! I look forward to it all day.

cottage cheese or low sodium soy sauce frozen broccoli with cheese sauce

5'6" 143 size 6/8 Down from 158.. size 10s were tight

OK!! Im public!! Im allllll out there.

Anyone anyone??? Ferris?? Bueler???

I noticed the same thing the other day when I graphed my weight loss. It does make it easier to stick to it through the weeks of no loss!

I work out at 5:30 am so I do not eat before.... It just depends on what time you are working out and what time you get up. The first few days of anything are going to be tough no matter what you do! Just hang in there.

Can someone who is better than I am at this figure out calories... Like PP said.. mixing wet oz and weight oz doesnt work. It makes no sense that a cupcake with no egg or oil would be within a few calories of a real cupcake.....

If you only add 1 T of water... it is less spongy and more dense... kinda brownie like!

Superbowl buffalo chicken dip.... It made me really gassy.. so it really wasnt me that was regretting it... it was my husband.. poor guy..

Woo Hoo! Thanks everyone!!

Im in Montana... It is always a big joke because people tend to lie "down" about 10 pounds or so!

Hello???

I have made the diet soda cake many times.... Try using a 13x9 pan... spread a bag of frozen fruit around.. pour the cake mix diet soda concoction on top...Bake and when cool.. Frost with cool whip! YUM

Whew.. I thought I really missed something there!! I had a nice weekend... Brutally cold and snowy here... love the snow.. not the cold. We try to go out and play and Allison makes it about 15 mins... wind chills are bad! below zero. In my new school today... taking a break from unpacking to rest my back!

How long have you been at 130? I have found that I tend to get stuck at a certain weight for as long as 2 weeks. It is maddening... but Ive learned if I stay the course, my weight will suddenly drop 2 - 3 pounds. I feel your pain... Im within a few pounds of my goal as well. The only other advice I have is less sugar.... I…

DS's wife???? What are you talking about Ree?? Yea I need to remember to be grateful for what i have... good job, awesome family.. health etc. This is a small bump in the grand scheme of things....

Ree did you find it?

Im lactose intolerant so I use Blue Diamond unsweetened almond milk... I like it better than silk almond milk... not as thick.

Thanks... Ill pass on the good wishes.... Aidens theme is batman... loving some superhero action figures these days! Allison had pink castle invitations, cinderella plates and napkins and a Lightning Mc Queen cake! You can tell she has an older brother!

So ladies... quick update... Christmas was good... Jesse took a lot of time off so we just had good family time. I have gotten transferred at work so Im going to a different high school.. it is really messed up. They are moving a bunch of us around for seemingly no reason. My principal fought to keep me but to no avail...…

We are a couple of ladies who met on fertility friend in 2006 when trying to conceive our little miracles.... You are more than welcome to tag along.... we just got off fertility friend because it is paid and we (well at least I) am not trying for anymore babies! Anything to add Ree and CC? Ree... I remember your diet…

Sooooo... are you both getting set up in my fitness pal? I have found that it really helped me monitor what I put in the mouth and keep me motivated to exercise... because if you dont exercise....you dont eat!