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I would count them! You are using muscles. And good for you for an hour of crunches:smile:
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Good for you!!! I am super proud of you and your determination. I just started on here but I already love it. Good luck!
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Hi, I am new here as well, and thanks to my wonderful brother in law who is motivating me and breaking it all down into simple terms I ahave joyned my fitness pal. I am hopeing to loose around 15 pounds, its really hard because I work In an Emergency Department and work 16 hour shifts, and its hard to find time to eat. I…
