aam_84

Try getting Raspberry Lemon water from Sonic! It is SO GOOD and the flavoring has no calories. Helps me with my water intake and they only charge 30cents!

Place 3 to 4 thawed chicken breast in the bottom of the crockpot, cove with salsa ( enough salsa that all chicken is covered and cant see) then cook on low for 6-8 hours. Take breasts out of crockpot and shread with two forks.. place back in crockpot for 5 minutes or so and serve. I make chicken tacos/burritos with this or…

You can go to the zumba site and purchase the dvds.. I think its a total of 60 bucks. I started doing it on and off and you feel silly doing it. I am not very coordinated either when it comes to dance moves.

Does Ice tea count? Its mostly water right!?LOL

I love skinnytaste.com

I meant SLICED not sliCKed! bahaha

I had a 2oz bag of slicked apples and a piece of string cheese!

I did the same thing! On my way to work I would get a 32oz of Diet Dr. Pepper and sip on it all morning. When I decided to really get serious about my diet I cut it out and substituted with unsweet Tea. I feel so much better!!!

I love tomatoes on my cottage cheese with salt and pepper! This may sound weird but as a kid, I used to put a small amout of maple syrup on it.... yummy!

I might suggest watching your carb intake as well!

I make one similar to this 4 chicken breast 1 jar salsa Cover chicken with salsa ( just enough to where you cant see the chicken anymore) cook on low for 6 hours. Shred and return chicken to juices. Serve on tortillas like a taco!

I just recently started cutting back on carbs and so far so good. I am trying to keep my carb intake to about 50 a day. I am also tracking my calories on this website. I look forward to finding good receipes to try! Thanks :)

No, I grew up in Pretty Prairie but am living in Conway Springs with my boyfriend!

I live in Conway Springs! That is about 20-30 minutes from you. Add me if you would like :)

I received the " Have you been losing weight?" comment twice in one day last weekend! Its a great feeling and im only down about 8lbs total

Sorry I forgot to post last week.. my starting weight was 196.6 and I am down to 193.6 as of today!

I agree that I feel we should be burning more than just 200 something calories! I dont have a HRM either... so for now it will work I guess :) Thank you for your responses.

I love my 30 day shred dvd! its so fast and easy to do every morning before work. I think I am ready to move up in weight size as well..maybe try 5lbs instead of 3lbs. I would like to know how you enter it into your exercise log.... I usually do a 25 minutre circut training! Doesnt burn much but its better than nothing.

I made Chicken burritos..... they are so good! Place thawed chicken breast in the bottom of the crockpot and cover with salsa ( just enough so chicken is compeltely covered) then simmer on low for the day. When you get home, take chicken out and shread with a fork and place back in juice for another 30 minutes or until…

Count me in! I am needing something to keep me going on here... Thanks :)

How are you intereing this into your exercise log? I do the 30 day shred and just enter it as a circuit training... for 25 minutes. However I have no idea how many calories I burn.

I am wondering today if it is bad to end the day under your calories? After my workout last night, I was under by 700 calories... What do you gals think?

Well ladies, I have gotten WAY of track. I just took a week off and wow I can feel it. I went to see my mom this weekend so of course didnt eat the best. I am determined to get back on the band wagon TODAY! So far so good. Going to count calories again and work out at least 6 days a week. Wish me luck!

Happy cold Monday from Kansas! Well, its offical.... weekend workouts are not happening for me. I find it very difficult to get motivated to work out these days...UGH! My workout partner kinda bailed on me so its all up to me :) I do pretty good Monday-Friday but the weekends are killing me I want to see the weight go down…

I dont go over my fat ALL the time... just every once in awhile! As for my excersise... its about 20 minutes worth of circuit training and i figure its about 300 calories :)

Hey everyone! Sounds like everyone is dng great and staying on track. I was slacking last week but have really stepped it up this week. I have done my 20 minute ( level 2) 30 Day Shred everyday so far and even added in alittle extra. I wish I knew exactly how many calories I was burning though. What do you guys use to help…

Hey guys! Glad to see everyone moved over to the new thread! Keep up the great work everyone :happy:

I have used Laughing Cow cheese on my sandwiches in place of mayo but im not sure about with tuna salad!

I didn't lose or gain this week... I know its good to maintain but I wanted to see a loss in my weight. Guess I will need to step it up a notch! Chocklickkyss-Way to go on the p90x... I hear its tough. Do you like it?

Ladies thank for your input! I am currently working out after work but am tired and sometimes work late ( yes im a cheerleading sponsor!). Right now I am just doing my 20 minute circuit workout with the 30 day shred dvd. I am going to start incorporating the eliptical by next week hopefully so I an get a good 30-45minute…