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well done in losing so much weight, and good luck on your continued quest:)
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im from sunny stirling:)
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A fantastic achievement to turn round your life in this manner..i sincerely hope you continue to go from strength to strength. Also, credit to your friends who have clearly helped inspire you. jamie scotland
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gotta give them credit for actually making american football interesting!
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Hi Marie, I have done IF and recently started it again after experiencing a plateau...basically mon wed fri i eat 600 cals, then eat whatever i want within reason the remaining days, this definately helped me shoot through my barrier. Another interesting point about IF, is that weight loss is just a positive side effect.…
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Losing weight is just a positive side effect of fasting. Apparently, the fasting process produces low levels of a chemical called IGF-1, which slows down the ageing process and the associated age related diseases. Also, low levels of IGF-1 protect against diabetes and cancer in particular. God those scientists are…
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fantastic post....absolutely spot on, thanks!!
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it's a British thing!
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I eat cake so I can train hard!!!
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Im more than willing to judge this competition,,,and i do accept bribes!!!! :)
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awesome...u look great:)
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awesome, well done!!!!!
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:smile: wow! incredible change,,,may i ask, how long it took to achieve??
