ShellyakaLady Member

@ Gallen88, 1st allow me to Congratulate you for being so Determined and Ready for Change!!! You are making it happen for you and that you should be very proud of. I have lower back pains myself but it comes from me sitting all day @ work. I've come to find out that crunches, sit-ups, planks and (everything that consist of…

Day 18 complete...

Completed 6.78 Thursday and 3.82 mile on Saturday = 10 60 per mile...

Rest day 15, 16 and 17 complete.

Days 11 thru 14 are done...

Sorry for not tracking but day 7 thru day 10 are complete...

Day 7 done!

Good Evening, I missed the 1st 2 days of this challenge but today I completed 7.23 miles of intervals... 7.23/193.77 miles to go...

Complete day 2, 3, 4 and 6 missed day 5.

Day 2 Done...

Done!

1st day complete...

I'm in... Thanx

I accept this challenge... I need to get back on my push up game...

I'm in...

Good Morning, you have made great accomplishments so never lose sight of where you came from. Also, don't be so hard on yourself, we are our worst critics. Try to remain as positive as you can and if you lost a relationship in the process then see it as it either wasn't meant to be or you both have a lot of growing up to…

These last (2) days noted below, shows i didn't meet the 20K goal but I'm posting to make a reminder to myself that I have keep pushing a little harder and stronger. This is a great challenge... 8.3 - 16,532 steps - 7.73 miles 8.4 - 10,964 steps - 5.39 miles

Even though I have a desk job, I'm putting those steps in and each and every time I walk up and down the stairs. I even plan on start back walking during my lunch break even if its for 20 mins. I got the 20K steps in 2 hrs 24 mins on Saturday so I'm going to do whatever I can to put them in while at work and after...

Good Morning All, I did 21,663 steps on Saturday and boy was that a job in itself... My body really felt it on Sunday. Sunday's are my rest day, but today I'm up and at it... 20K steps is true challenge, but it's worth it in the end... Enjoy your day.

Good Morning, I would like to be added in on this challenge... Thanks for posting it.

Awesome Challenge and I'd love to take part in it... I was just telling my friend last week, I need to be doing 20,000 steps a day and then this week you post this challenge... Man, you got me hyped and starting today I will be in practice til and thru Aug... Thank you,

Good Morning Stan, My real name is Schacona but please call me Lady! I'm a 44 yr old MoM to a 23 yr old son and we live in Virginia. I recently started running and come to enjoy it, but I also recently stop because I dislike cold weather!!! But seeing your post today made me realize how much my body has been yearning for…

CONGRATULATIONS!!! I am so very happy for you!!! Keep up the excellent work and know that you are a true inspirations for others, such as myself. Thanks for the post!

Thanks for sharing - I will definitely keep this in mind!

You go Gurl!!! You look like a Lil Sister or something! No, for Real.... Congratulations - I am so HAPPY for you!

My true reason is because I'm tired of feeling fat, I want to feel good about me as well as look good... I also want to be around for and with my son he's 21 yrs old, so whenever he decides to have a family I want to be a Grandmother - who can play w/her Grandbabies and not feel and look helpless, you feel me!!!

You are Gorgeous and in your 1st pic it didn't look like you were carrying that much weight. Congratulations - I'm so happy for you!

You go Gurl!! You look FANTASTIC!!!

Praise God for your 7 yrs of cancer free!!! Congratulations to you and may God continue to bless you!!!

You did an excellent job, congratulations and that dress is sooo darn cute!!! You go Gurl!!!