coledogs

I have to leave at 6am to be at the office as well. I used to eat before i left for work but i eliminated this habit and had breakfast at the office at 8am. At first it was hard as i was very hungry but i would have a coffee in the car on the way to work, after a while i replaced this with water. Snack at 10:30am then a…

I did exactly the same. Google Kettlebell Exercises to get a list of the names of the different exercises then go to youtube and search for videos by exercise name. Most of the time you find what you want.