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Our mind is our worst enemy out there.. We need more people to believe in what you have, because what you have is more than enough. This world we live in is filled with people putting each other down but it doesn't need to be that way, we all need a little pat on the back in this life to feel like what we are doing is…
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Also if your dieting, I tell all my clients to drink two glasses of water before each meal helps your body feel fuller quicker. Also as far as water intake is concerned 3.75 liters = 1 gallon. I call it the gallon challenge, drink 4- 1 liter bottles a day and your in the clear! Not to mention it helps make your skin look…
