laduena74

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  • oh my! THANK YOU so much for all your wonderful advice! I had a feeling I wasn't eating the right foods, and not enough. I appreciate all your help and support!
    in are you hungry? Comment by laduena74 October 2012
  • Hello!! My question is, I eat my three meals a day, plus I drink at least 6 to 7 glasses of water, plus I snack in between. However I find myself still hungry...is there certain food I should be eating more of? or what kind of food will keep me fuller longer?? Thank you!
    in Registered Dietitian in TX here to answer questions. Comment by laduena74 October 2012
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