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For those of you who do have a bike, do you have a DVD or another program you follow?
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Binge eating is a very common occurance after restrictive behavior. Your body can only exist on too few calories for so long before it absolutely needs more food. I know it's really tempting to keep restricting in order to "balance" out the calories consumed from your binging but the longer you keep doing that, the longer…
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This happens to me too. It's boredom, emotional eating, etc. I find that the later I stay up the more likely I am to keep eating since I get so tired and my motivation disappears. Make sure you're eating enough during the day so that your body really isn't craving more calories at night and try to find something to reward…
