Replies
-
Great to hear. PT is the best thing to give the core a jump start. If you're lucky, the PT facility will have a pool so you can workout in and learn some great exercises. Also, a Chiropractor is somewhat holistic and traction is no longer a viable option when it comes to back recovery. Do the research. Core strength, not…
-
Don't blame the trainer man. Chances are your back problems stem from genetics, past injury or a sedentary lifestyle. I had three ruptured discs and a fractured vertebrae while in college. I played football most of my childhood and teenage years and was a gymnast in college. The specialist had me get a CT scan and he…
