piornik15

Hi, I've gained ~10 pounds in last 2 months eating. I will give you some general tips. What to eat: protein - meats;fish meat;curd cheese;eggs. Carbs - Rice, pasta, oats, potatoes. Fat - nuts, olive oil, whole milk 4%. Honey and chocolate for sweet tooth :). When you go to gym lift heavy for no longer than 45 mins…