LeslieNDH Member

Since I started eating more vegetables and fruit I have more energy, and don't seem to get that drag or lack of energy during the day as much. I'll have fruit or some veggies for snacks, and try to make two meals a day include a good portion of vegetables. I feel much better overall eating more of these foods, and also…

Good job, way to stick with it!

Hang in there, I hit a stalling point earlier this year, it drove me crazy to work so hard and see no results. But they came eventually. And for all the weight I was not loosing for a while, once it started going again, it really fell off. I was stressed out about other stuff when I was not loosing, and not loosing made me…

Great job on the weight loss, by the way, Jeffrodgers1

Thanks everyone for your support for my recovery. I can't wait to exercise again, and especially run. My doctor told me that a lot of people's feet just do not do well with the minimalist shoes. I don't have flat feet, but am on the flatter side of the spectrum, and I guess the shoes just do not have enough support for…

Good luck to you! Don't let minor setbacks discourage you.

Good for you guys and your dedication to your goals. I like the idea of staying away from them entirely for a few days, I think that could work for me. Do you think the sugar in cereal, healthy ones, or the sugar in fruits count?

Don't know what happened to the willpower, just found myself in a rut for the last few weeks. I still eat pretty good other than the sweets, and have been exercising more than before

Haha, thanks for the support and ideas you guys

Ya, the sweets are in the house. But other people here eat them, so I can't get rid of them.