mikeruz Member

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  • You are a true inspiration! Great job!
    in In 19 months, I've lost 262 pounds. New Me, New Life. Comment by mikeruz September 2013
  • I started on my weight loss journey on July 27th and started at 319.5. I looked at everything I typically eat and typed it into the MFP. I was shocked as to how many calories I would eat and drink in a day! I am simply making a conscience effort to stop soda, beer and high fat foods. If you start there and add a trip to…
    in Need some serious help :-( Comment by mikeruz August 2013
  • I started MFP last week and weighed in at 319.5. After 1 week I am down to 308 and I am not stopping there. I try to eat approximately 1,200 - 1,500 calories a day and work out approximately 45 minutes per day everyday (burning approximately 700). I think it may be easier for bigger guys to lose weight faster than others.
    in Lost 56 LBS in 90 Days. Is it too quick ??? Comment by mikeruz August 2013
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