Replies
-
I also go to a small cheap gym and my favorites for cardio there are 20 mins of elliptical,20 mins of treadmill (walking at an incline not running) and cycling for 20. That way I don't get bored and the 20 minute increments are easier for me to get thru. My gym also offers a circuit that way I get strength with my cardio…
-
Don't feel bad. And no matter what you put in your diary or what anybody comments about it you will always be your own biggest critic/punisher beleive me I know. I went out on 4/20 and I made myself log everything I ate and when it was all said and done I had eaten 4500 calories. And that was w/o putting in my alcoholic…
-
You look fantabulous!!!! I can only imagine the work and dedication it took to get to where you are and I am very inspired and motivated by your success. Congrats!!
-
Wow that's a pound a day!! Congratulations what a difference!
-
There are no sizes in victories there is only the fact that you won the battle! The war may not be over but you won this round and congrats to you for that!
-
:blushing: Wow you look great! If I lived in your area I'd totally hit you up for a spin on that bike!
-
Good job gorgeous! You're an inspiration!
-
I have the same problems with all of my categories! I always go over at least one of them every day. I'm already way over on sugar because I ate a bowl of fruit for breakfast lol. I know I am eating healthy though and I try to focus more on the calories and just use the other categories as a guideline for what's good for…
-
I do that too! For me at least I think I was making myself fail because it seems worse to succeed completely and then slip back into failure. I've lost 25 lbs on my own before MFP and people tell me I look good but my biggest fear is regaining that weight and having people go "oh she was losing weight and looking good but…
-
I like beef and broccoli but chinese is hard because different places cook their foods in different sauces. Generally anything tofu and vegetarian is healthy but once again if they smother it in whatever brown salty sauce then that detracts from the healthy part. And definitley do brown rice instead of fried or white. Good…
-
My department from work is having their Christmas party tonight at a fabulous Mexican restaurant so I will be cheating with enchiladas smothered in cheese and sour cream. And lots of margaritas!
-
I feel your pain. My bf eats whatever he wants (usually fast food) and in huge amounts and complains how he can't gain weight! Well when I originally started to pack on the pounds he was very negative about it. He called me fat one day and I cut him off from "the goodies" for about a month. He can't compliment me enough…
-
It's all about the willpower. Just think to yourself every time you want candy "I am going to regret eating this and nothing I eat will taste as good as I will feel when I hit my target weight." I also like blowpops to cover candy cravings cuz they're super sweet and once you're done with the sucker part you get yummy gum!
-
I have that quote as my signature lol. It's a good reminder that as delicious as that giant slice of cake, brownie, cookie etc. looks it won't compare to feeling great about your health and appearance in the long run.
-
Good luck! I hope you succed and the entire MFP family supports you.
-
What is the couch to 5k program? I'm a "power-walker" but would love to be a runner. I recently quit smoking so as long as I keep up with that I know I can be a runner.
