Replies
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I felt I needed to update this. I got down to 162 as my lowest and just kind of hung out there for a few years. Last year my dad got sick and passed away. I sold my house and moved in with him and my mom to be my dad's caretaker. Then I was in limbo after he passed and my family (husband and 2 kiddos) decided we should…
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I lost 70 lbs the first time I did LCHF ( I don't think I was ever keto that time) and just last week after regaining 20lbs I have decided to start keto. I've lost 9lbs in 1 week already but my partner who is doing it with me hasn't lost anything and I'm so confused why he hasn't lost. He eats exactly what I eat. Maybe…
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I'm exactly where you are except I have lost 70 lbs and then regained 20 to put me back at 180. I'm 5'3 and my wedding is August 4 so I too am trying to get to 165-160. Im doing keto to drop it fast. Congrats and good luck!
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Me! I have just begun a plant based diet. Not full on vegan I still eat cheese, some dairy, eggs and occasional tuna or chicken but for the most part I try to build my meals around fruits and vegetables. I'm not even 2 full weeks in yet though so I'll have to come back and let you know how it works out
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Stunning transformation!
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On those days I have so much I want to do (play with my kids, clean my house, actually get dressed nicely and do my hair and makeup) that doing a work out is not priority. There's an analogy chronic pain people use to explain how they feel it's called the spoon theory (analogy? It's spoon something) that essentially…
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My starting weight in 2014 was 230 lbs at 5'3. I am now 160 lbs. I would like to be 140 lbs for my wedding/honeymoon. I did low carb initially to lose the weight but with the fibromyalgia diagnosis I have stopped low carb and just focus on nutrients and calorie counting. I view food as medicine now and I'm always looking…
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I have my honeymoon coming up in August 2018 (wedding is also 8/18) and I want to lose 20 more lbs prior to hitting the beach. I have been diagnosed with Fibromyalgia since this post and it makes exercise super difficult for me and overdoing it can trigger a flare easily. So mostly trying to lose through diet but it's…
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Yassss girl you are doing it! It seems so overwhelming when you start and it seems so far away but you did it!
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I have found baked parsnip to be a great fry substitute. Not sure if it's too high for keto but I follow LCHF and do parsnip to replace potato
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Thank you!
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I didn't have people actively commenting on my weight loss until I hit 50lbs lost. But you can tell a major difference in your face. Congratulations
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228lbs-168lbs
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UP UPDATE!!
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Tonight I made ginger chicken and broccoli. Made my family white rice too but I just took a bigger portion of the chicken and covered it with Sriracha. It was so good my 2 y/o my 5 y/o AND the 15 y/o ate it all!! It took about 10 minutes to make and I'm still full now
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Anyone have a link how to post pics from Android app?
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I love keto too! I've been doing keto on and off for 3 years now and I'm down 70 lbs! I love how energetic and focused I feel when I'm in keto. Sometimes I slip out of it just to have a nice bowl of spaghetti or a Panera bread bowl occasionally but I have not regained a single ounce and I continue to steadily drop.…
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Thank you! o:)
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Boobs. I always gain and lose first in my chest. I've come down like 4 cup sizes! Now even my 36D's are too loose. I'm so excited to be able to buy "regular" bras instead of dropping $50 apiece on Cacique or Torrid bras. I can buy regular old cheapo Walmart t-shirt bras and they fit!
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I'm so glad my low carb tips are helpful! It's the only thing that has ever worked for me and I find it so easy to stick to because there's nothing I can't have i just have to find a low carb alternative. Parsnip fries, almonds flour pancakes, pork rind crusted pork chops, even pizza. There's nothing that can't be low…
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I was called "saggy bottoms" at work today. I have lost 70 lbs and though I keep buying new clothes I keep losing more weight and then my "new" clothes are too big and are sagging off my butt!
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DAYUM!!! Go you! :o
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Girl you are a perfect hourglass! Those curves are wicked hot!
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I just follow what MFP recommends. So I'm at 1400 cals/day to lose a 1/2 pound a week . Currently I weigh 162lbs and I have my goal set to 150lbs although once I hit that I'll probably set my goal to 135 and that will be my final gw. Mind blowing to think I'm less than 30 lbs away from final gw!
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It's all about the "click" isn't it!? I hope my story can be someone else's click. Congratulations on your loss it's no small feat. Well done!
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Your baby boy is so cute! I can't imagine a better motivator
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Don't be embarrassed! My brain is numerically dyslexic most of the time haha
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You look 20 years younger! If you told me you were 35 I would believe you. Bravo on your transformation and commitment it is not easy to change your habits but it is worth it
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44.8+7717.3=7762.1
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I don't think the adding is quite right...