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Hi Brooke, I log everything except for most tea and spices, or other 0 calorie items. Generally, I subtract my overall fiber from my overall carbs and try to keep my net carbs under 30. Not super exact, but at least i know generally where I'm at. I'm just starting keto and will probably lower my carbs to 20 (or under)…
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Hi are any of you active on here? I'm looking for friends who are also grain free. I've lost 15lbs going grain free and looking to lose 15 more. I am celiac and after corn and rice started to bother me, i just decided to cut out all grains. Please add me if you'd like
