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Thank you all for the great advice and for taking the time to reply! @traceygl1967 - As much as I'd like it to be 1,000 calories burned, I want even more to lose weight. Don't be sorry... you're helping me with the truth :happy: Look at it this way, if I were actually burning 1k cal. with the weight gain, I wouldn't know…
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Hi there. The 1,000 calories is through MFP. The stationary bike estimates calories burned as well. This is usually around the same as MFP says (a little lower). I do not have an HRM. I'll try to keep the water retention in mind. Should I change the intensity of the workout on MFP to moderate or light? I'm not sure how to…
