Replies
-
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds
-
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Just joining the challenge! Long time MFP Monthly Running Challenge member, and I'm realizing that I need to build up some core strength. Hope that this challenge will be a path to that!
-
Date Miles MTD ------- ----- ------- Aug 1 5.0 5.0 Recovering from (I think) equipment-related injuries. So running with new shoes and new inserts and a new attitude. We'll see how this goes!
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4 July 8 5.1 16.5 July 9 3.7 20.2 July 11 3.7 23.9 July 15 5.1 29.0 July 17 5.0 34.0 July 19 3.9 37.9 July 22 6.2 44.1
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4 July 8 5.1 16.5 July 9 3.7 20.2 July 11 3.7 23.9 July 15 5.1 29.0 July 17 5.0 34.0 July 19 3.9 37.9
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4 July 8 5.1 16.5 July 9 3.7 20.2 July 11 3.7 23.9 July 15 5.1 29.0 July 17 5.0 34.0
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4 July 8 5.1 16.5 July 9 3.7 20.2 July 11 3.7 23.9 July 15 5.1 29.0
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4 July 8 5.1 16.5 July 9 3.7 20.2 July 11 3.7 23.9
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4 July 8 5.1 16.5 July 9 3.7 20.2
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4 July 8 5.1 16.5
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7 July 7 3.7 11.4
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0 July 3 3.7 7.7
-
Date Miles MTD ------- ----- ------- July 1 4.0 4.0
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8 Jun 14 3.7 33.5 Jun 17 6.2 39.7 Jun 20 3.7 43.4 Jun 24 3.7 47.1 Jun 25 5.1 52.2 Jun 27 3.7 55.9 Jun 29 4.3 60.2
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8 Jun 14 3.7 33.5 Jun 17 6.2 39.7 Jun 20 3.7 43.4 Jun 24 3.7 47.1 Jun 25 5.1 52.2 Jun 27 3.7 55.9
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8 Jun 14 3.7 33.5 Jun 17 6.2 39.7 Jun 20 3.7 43.4 Jun 24 3.7 47.1 Jun 25 5.1 52.2
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8 Jun 14 3.7 33.5 Jun 17 6.2 39.7 Jun 20 3.7 43.4 Jun 24 3.7 47.1
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8 Jun 14 3.7 33.5 Jun 17 6.2 39.7 Jun 20 3.7 43.4
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8 Jun 14 3.7 33.5 Jun 17 6.2 39.7
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8 Jun 14 3.7 33.5
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1 Jun 13 3.7 29.8
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove Jun 11 5.1 26.1
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9 Jun 10 5.1W 21.0 Bare Cove OK, walking today (a short walk that turned into a long walk when we got lost). But I exercised and don't intend to run too. OR, if it works better, my running pace isn't a whole lot faster!
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3 Jun 09 3.6 15.9
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6 Jun 07 3.7 12.3
-
Date Miles MTD ------ ----- ------- Jun 04 5.0 5.0 Jun 05 3.6 8.6
-
So, as I was saying ... May running did not go as planned. My ankles and left knee really started to give a lot of warning twinges and I decided to play it safe and get some rest and recuperation in. Not setting a mileage goal for June. Just seeing how many short runs I can log. Date Miles MTD ------ ----- ------- Jun 04…
-
Date Miles MTD ------ ----- ------- May 04 5.1 5.1 May 05 5.1 10.2 May 06 6.5 16.7 May 11 5.1 21.8 This may be a light month ... feeling some knee pain and that's an injury I'd rather not entertain!
-
Date Miles MTD ------ ----- ------- May 04 5.1 5.1 May 05 5.1 10.2 May 06 6.5 16.7
-
Date Miles MTD ------ ----- ------- May 04 5.1 5.1 May 05 5.1 10.2