Replies
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Date Miles MTD ------- ----- ------- Jul 02 4.1 4.1 Jul 06 4.1 8.2 Jul 08 5.5 13.7
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Date Miles MTD ------- ----- ------- Jul 02 4.1 4.1 Jul 06 4.1 8.2
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Date Miles MTD ------- ----- ------- Jul 02 4.1 4.1
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Date Miles MTD ------- ----- ------- Jun 13 3.9 3.9 Jun 15 4.1 8.0 Jun 18 4.1 12.1 Jun 20 4.1 16.2 Jun 22 5.0 21.2
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Date Miles MTD ------- ----- ------- Jun 13 3.9 3.9 Jun 15 4.1 8.0 Jun 18 4.1 12.1 Jun 20 4.1 16.2
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Date Miles MTD ------- ----- ------- Jun 13 3.9 3.9 Jun 15 4.1 8.0 Jun 18 4.1 12.1
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Date Miles MTD ------- ----- ------- Jun 13 3.9 3.9 Well ... better late than never! The new edition of my NB running shoes moved to $150, which is a little rich for me. I've moved to a different, more affordable style still using the Fresh Foam soles, but I'm on the lookout for alternatives. Any suggestions? Middle-aged,…
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Date Miles MTD ------- ----- ------- Mar 02 3.9 3.9 Still in rehab mode ... will try to get to 50!
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7 Apr 06 3.7 7.4 Apr 07 4.4 11.8 Apr 14 3.7 15.5 Apr 18 3.7 19.2 Apr 22 4.5 23.7 Apr 24 3.7 27.4 Apr 26 3.7 31.1
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7 Apr 06 3.7 7.4 Apr 07 4.4 11.8 Apr 14 3.7 15.5 Apr 18 3.7 19.2 Apr 22 4.5 23.7 Apr 24 3.7 27.4
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7 Apr 06 3.7 7.4 Apr 07 4.4 11.8 Apr 14 3.7 15.5 Apr 18 3.7 19.2
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7 Apr 06 3.7 7.4 Apr 07 4.4 11.8 Apr 14 3.7 15.5
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7 Apr 06 3.7 7.4 Apr 07 4.4 11.8
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7 Apr 06 3.7 7.4
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7
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Date Miles MTD ------- ----- ------- Apr 03 3.7 3.7
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Date Miles MTD ------- ----- ------- Mar 11 2.8 2.8 Mar 17 3.6 6.4 Mar 23 3.7 10.1 Mar 24 3.7 13.8 Mar 25 3.7 17.5
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Date Miles MTD ------- ----- ------- Mar 11 2.8 2.8 Mar 17 3.6 6.4 Mar 23 3.7 10.1 Mar 24 3.7 13.8
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Date Miles MTD ------- ----- ------- Mar 11 2.8 2.8 Mar 17 3.6 6.4 Mar 23 3.7 10.1
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Date Miles MTD ------- ----- ------- Mar 11 2.8 2.8 Mar 17 3.6 6.4 ... and Happy St. Patrick's Day to all the MFP athletes!
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Date Miles MTD ------- ----- ------- Mar 11 2.8 2.8 Starting back after a long layoff is always a challenge. Had to address a few injury and recovery issues, and had some success with a Keto eating plan that helped me lose some pounds ... I think the extra weight was contributing on the injuries. Short outing today. I'll…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Dec 03 5.0 5.0 0X120, 1x90, 3x60, 1x30 seconds Dec 05 5.0 10.0 0X120, 1x90, 3x60, 1x30 seconds Dec 08 5.0 15.0 0X120, 1x90, 3x60, 1x30 seconds
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Date Miles MTD ------- ----- ------- Dec 3 3.1 3.1 Dec 5 3.2T 6.3 Dec 8 3.5 9.8
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Dec 03 5.0 5.0 0X120, 1x90, 3x60, 1x30 seconds Dec 05 5.0 10.0 0X120, 1x90, 3x60, 1x30 seconds
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Date Miles MTD ------- ----- ------- Dec 3 3.1 3.1 Dec 5 3.2T 6.3
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Date Miles MTD ------- ----- ------- Dec 3 3.1 3.1
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Dec 03 5.0 5.0 0X120, 1x90, 3x60, 1x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30…
