60 Minutes per Month Plank Challenge - November 2017

Options
1234568

Replies

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    11/1 - 5 minutes mixed planks
    11/2 - 5 minutes mixed planks
    11/7 - 5 minutes mixed planks
    11/8 - 5 minutes mixed planks
    11/9 - 5 minutes mixed planks
    (Pretty sure I missed at least one set in here...but only one I can find was 4 minutes and that will make me have to think when I do my math, so I'll leave it as is! Haha)
    11/21/17 - 5 minutes forearm planks

    Total For Month - 30
    Left to Goal - 30
  • SusanDSME
    SusanDSME Posts: 194 Member
    Options
    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
    11/14 - 3 min
    11/15 - 3 min
    11/16 - 3 min
    11/17 - 3 min
    11/18 - 3 min
    11/19 - 6 min
    11/20 - 6 min
    11/20 - 6 min
    41/60
  • MimPic
    MimPic Posts: 47 Member
    Options
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30
    11/19, rest day
    11/20, 1x3:30
    11/21, 1x3:30

    Total for November, 41:30 minutes, 18:30 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 19, Planking Rest Day.
    November 20, Planned Rest Day.
    November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 140 minutes, 40 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X 90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X 90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X 90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X 90, 3x60, 0x30 seconds
Nov  20     6.0       28.0   1X120, 3x60, 2x30 seconds
Nov  22     6.0       34.0   1X120, 1x90, 2x60, 1x30 seconds
  • MimPic
    MimPic Posts: 47 Member
    Options
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30
    11/19, rest day
    11/20, 1x3:30
    11/21, 1x3:30
    11/22, 1x3:00

    Total for November, 44:30 minutes, 15:30 to go!
  • SusanDSME
    SusanDSME Posts: 194 Member
    Options
    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
    11/14 - 3 min
    11/15 - 3 min
    11/16 - 3 min
    11/17 - 3 min
    11/18 - 3 min
    11/19 - 6 min
    11/20 - 6 min
    11/21 - 6 min
    11/22 - rest day
    41/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 19, Planking Rest Day.
    November 20, Planned Rest Day.
    November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 23, Planned Rest Day. Happy Thanksgiving!

    Total for November, 140 minutes, 40 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X 90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X 90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X 90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X 90, 3x60, 0x30 seconds
Nov  20     6.0       28.0   1X120, 3x60, 2x30 seconds
Nov  22     6.0       34.0   1X120, 1x90, 2x60, 1x30 seconds
Nov  24     7.0       41.0   1X120, 1x90, 3x60, 1x30 seconds
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
    11/15- 40 sec
    11/16- None
    11/17- 2x 30 sec
    11/18- 40 sec
    11/19- 2x 45 sec
    11/20- None
    11/21- None
    11/22- None
    11/23- None
    11/24- 2x 45 sec
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 19, Planking Rest Day.
    November 20, Planned Rest Day.
    November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 23, Planned Rest Day. Happy Thanksgiving!
    November 24, 1x4 min mixed plank, 1x6 min mixed plank (10 min)

    Total for November, 150 minutes, 30 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X 90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X 90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X 90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X 90, 3x60, 0x30 seconds
Nov  20     6.0       28.0   1X120, 3x60, 2x30 seconds
Nov  22     6.0       34.0   1X120, 1x90, 2x60, 1x30 seconds
Nov  24     7.0       41.0   1X120, 1x90, 3x60, 1x30 seconds
Nov  25     7.0       48.0   1X120, 1x90, 3x60, 1x30 seconds
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
    11/15- 40 sec
    11/16- None
    11/17- 2x 30 sec
    11/18- 40 sec
    11/19- 2x 45 sec
    11/20- None
    11/21- None
    11/22- None
    11/23- None
    11/24- 2x 45 sec
    11/25- 1x 30 sec
    11/26- None
    11/27- 2x 45 sec
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X 90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X 90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X 90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X 90, 3x60, 0x30 seconds
Nov  20     6.0       28.0   1X120, 3x60, 2x30 seconds
Nov  22     6.0       34.0   1X120, 1x90, 2x60, 1x30 seconds
Nov  24     7.0       41.0   1X120, 1x90, 3x60, 1x30 seconds
Nov  25     7.0       48.0   1X120, 1x90, 3x60, 1x30 seconds
Nov  27     7.0       55.0   1X120, 1x90, 3x60, 1x30 seconds
  • MimPic
    MimPic Posts: 47 Member
    Options
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30
    11/19, rest day
    11/20, 1x3:30
    11/21, 1x3:30
    11/22, 1x3:00
    11/27, 2x2:30

    Total for November, 49:30 minutes, 10:30 to go!
  • courtslocum
    courtslocum Posts: 34 Member
    Options
    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins
    11/14: 2:30 mins
    11/15: 1 min
    11/16: 2:30 mins
    11/17: 4 mins
    11/20: 2:30 mins
    11/21: 3 mins
    11/22: 1 min
    11/27: 2 mins


    Total: 26/60 minutes

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited November 2017
    Options
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 19, Planking Rest Day.
    November 20, Planned Rest Day.
    November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 23, Planned Rest Day. Happy Thanksgiving!
    November 24, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    November 25, unscheduled Rest Day
    November 26, Planned Rest Day.
    November 27, 2x5 min mixed planks (10 min)
    November 28, 2x5 min mixed planks (10 min)

    Total for November, 170 minutes, 10 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December thread is up! I hope to see each and every one of you join again. Put those extra calories from November and December holidays to work building a stronger core!

    http://community.myfitnesspal.com/en/discussion/10618956/60-minutes-per-month-plank-challenge-december-2017

Categories