60 Minutes per Month Plank Challenge - November 2017

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1235789

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  • LilmissNm
    LilmissNm Posts: 25 Member
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    I'm late to the party but definitely in lets see how I do.
  • courtslocum
    courtslocum Posts: 34 Member
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    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins

    The accountability of being in this thread is really giving me the kick in the behind that I needed ;)
    Feeling a little sore - but the good kind of sore.

    Total: 7.5/60 minutes

  • SusanDSME
    SusanDSME Posts: 194 Member
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    Just joining! Will try to make 60 minutes. 2 minutes so far today!
  • kristenpizz
    kristenpizz Posts: 5 Member
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    Entering this challenge late, but better late than never!
    November 11- 3 minutes!

    Minutes: 3
    Minutes left: 57
  • jan112
    jan112 Posts: 198 Member
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    So far this month I have 29 minutes and I have to say I see an improvement so thanks!!
  • alipsie19
    alipsie19 Posts: 705 Member
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    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
  • alipsie19
    alipsie19 Posts: 705 Member
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    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
  • SusanDSME
    SusanDSME Posts: 194 Member
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    11/11 - 2 min
    11/12 - 3 min
  • LilmissNm
    LilmissNm Posts: 25 Member
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    11th Nov 2 min plank
    12th Nov 2 min plank

    Total 4 minutes.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 80 minutes, 100 to go!

    Really good to see all the newcomers! Welcome!
  • carolbow63
    carolbow63 Posts: 7 Member
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    Day 1 I’m off the couch xhm4t43hjfbb.png
  • carolbow63
    carolbow63 Posts: 7 Member
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    Going to do 10 of these today
  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
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    Just hanging out waiting for my neck to feel better. I love doing planks - the make me feel so strong!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    quiltingjaine wrote: »
    Just hanging out waiting for my neck to feel better. I love doing planks - the make me feel so strong!

    Take some time to do stretches every day, it helps over time. Chin tucks helped me a lot with pinched nerves.
  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
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    Thank you, @Spliner1969. I also spent some time in my BFF’s hot tub letting the jets pound on it and that seems to have made a difference.
  • LilmissNm
    LilmissNm Posts: 25 Member
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    11th Nov 2 min plank
    12th Nov 2 min plank
    13th Nov 4 min of planks

    Total 8 minutes.
  • SusanDSME
    SusanDSME Posts: 194 Member
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    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
  • MimPic
    MimPic Posts: 47 Member
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    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks

    Total for November, 25:30 minutes, 34:30 to go!
  • KareninLux
    KareninLux Posts: 1,413 Member
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    8 Nov - one minute plank.
    9 Nov - gonna try to do two times one minutes planks today.
    10 - one minute
    11- one minute
    12 two one minute planks!
    13 rest day
    :)
  • carolbow63
    carolbow63 Posts: 7 Member
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    Day 1 Mon 10th

    36 sec
    34 sec
    24 sec
    23sec
    30 sec
    10 sec

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