60 Minutes per Month Plank Challenge - November 2017

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  • vandinem
    vandinem Posts: 550 Member 
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X90, 2x60, 0x30 seconds
  • courtslocum
    courtslocum Posts: 34 Member
    Starting a little late... but I'm in! Planning on starting today.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 50 minutes, 130 to go!
  • alipsie19
    alipsie19 Posts: 705 Member
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
  • MimPic
    MimPic Posts: 47 Member
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/06, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/07, 1x2:00 mixed planks

    Total for November, 19 minutes, 41 to go!
  • courtslocum
    courtslocum Posts: 34 Member
    11/8 - 2 mins
  • vandinem
    vandinem Posts: 550 Member 
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X90, 3x60, 0x30 seconds
  • PDXShannon
    PDXShannon Posts: 20 Member
    I’m on day 10 of a 28-day plank challenge and someone very kind just invited me to this group. You are all very inspiring to me. I had 2 open abdominal surgeries earlier this year, and it feels like a huge accomplishment to be able to do a standard plank for 60 seconds at this point. It’s hard to believe I’ll be able to plank for 4 minutes by day 28! After I finish my challenge, I’m going to try a more difficult one with other types of planks. Thank you for showing me what’s possible in the future!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Can't find my earlier post... not sure what happened.

    8 Nov - one minute plank.
    9 Nov - gonna try to do two times one minutes planks today.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    wabuss wrote: »
    I’m on day 10 of a 28-day plank challenge and someone very kind just invited me to this group. You are all very inspiring to me. I had 2 open abdominal surgeries earlier this year, and it feels like a huge accomplishment to be able to do a standard plank for 60 seconds at this point. It’s hard to believe I’ll be able to plank for 4 minutes by day 28! After I finish my challenge, I’m going to try a more difficult one with other types of planks. Thank you for showing me what’s possible in the future!

    Good to have you. We're easy to please, do what you can and enjoy yourself!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.

    Total for November, 50 minutes, 130 to go!
  • rdgfit
    rdgfit Posts: 98 Member
    November 2 - 3x1
    November 3 - 3x1
    November 6 - 3x1
    November 7 - 3x1
    Total 12 of 60
    !!! Need to get back on the band wagon!!!
  • quiltingjaine
    quiltingjaine Posts: 6,243 Member
    I have given my pinched nerve a couple of days rest and it feels much but not totally better. I’ll be hiding here in the shadows for a couple of days. Still need 51:58 but will be happy with less.
  • courtslocum
    courtslocum Posts: 34 Member
    11/8: 2 mins
    11/9: 3 mins

    Total: 5/60 minutes
  • MimPic
    MimPic Posts: 47 Member
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixes planks

    Total for November, 22 minutes, 38 to go!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    11/1 - 5 minutes mixed planks
    11/2 - 5 minutes mixed planks
    11/7 - 5 minutes mixed planks
    11/8 - 5 minutes mixed planks
    11/9 - 5 minutes mixed planks

    Total For Month - 25
    Left to Goal - 35
  • alipsie19
    alipsie19 Posts: 705 Member
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 60 minutes, 120 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    quiltingjaine wrote: »
    I have given my pinched nerve a couple of days rest and it feels much but not totally better. I’ll be hiding here in the shadows for a couple of days. Still need 51:58 but will be happy with less.

    Yup, don't over-do it. We'd rather see you back next month if that's what it takes. ;)
  • LilmissNm
    LilmissNm Posts: 25 Member
    I'm late to the party but definitely in lets see how I do.
  • courtslocum
    courtslocum Posts: 34 Member
    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins

    The accountability of being in this thread is really giving me the kick in the behind that I needed ;)
    Feeling a little sore - but the good kind of sore.

    Total: 7.5/60 minutes

  • SusanDSME
    SusanDSME Posts: 194 Member
    Just joining! Will try to make 60 minutes. 2 minutes so far today!
  • kristenpizz
    kristenpizz Posts: 5 Member
    Entering this challenge late, but better late than never!
    November 11- 3 minutes!

    Minutes: 3
    Minutes left: 57
  • jan112
    jan112 Posts: 198 Member
    So far this month I have 29 minutes and I have to say I see an improvement so thanks!!
  • alipsie19
    alipsie19 Posts: 705 Member
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
  • alipsie19
    alipsie19 Posts: 705 Member
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
  • SusanDSME
    SusanDSME Posts: 194 Member
    11/11 - 2 min
    11/12 - 3 min
  • LilmissNm
    LilmissNm Posts: 25 Member
    11th Nov 2 min plank
    12th Nov 2 min plank

    Total 4 minutes.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 80 minutes, 100 to go!

    Really good to see all the newcomers! Welcome!

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