60 Minutes per Month Plank Challenge - November 2017
Replies
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X90, 2x60, 0x30 seconds
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Starting a little late... but I'm in! Planning on starting today.3
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November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for November, 50 minutes, 130 to go!2 -
This is wonderful!quiltingjaine wrote: »
Yesterday I joined a Plank challenge to do 60 minutes of planks in 30 days. My cat encourages me by rubbing against my head and hip, then flops down next to me purring!
I hope I’m not violating any rules by posting this picture.
Will post my time later today.
5 -
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec1 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/06, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/07, 1x2:00 mixed planks
Total for November, 19 minutes, 41 to go!2 -
11/8 - 2 mins2
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X90, 3x60, 0x30 seconds
1 -
I’m on day 10 of a 28-day plank challenge and someone very kind just invited me to this group. You are all very inspiring to me. I had 2 open abdominal surgeries earlier this year, and it feels like a huge accomplishment to be able to do a standard plank for 60 seconds at this point. It’s hard to believe I’ll be able to plank for 4 minutes by day 28! After I finish my challenge, I’m going to try a more difficult one with other types of planks. Thank you for showing me what’s possible in the future!3
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Can't find my earlier post... not sure what happened.
8 Nov - one minute plank.
9 Nov - gonna try to do two times one minutes planks today.3 -
I’m on day 10 of a 28-day plank challenge and someone very kind just invited me to this group. You are all very inspiring to me. I had 2 open abdominal surgeries earlier this year, and it feels like a huge accomplishment to be able to do a standard plank for 60 seconds at this point. It’s hard to believe I’ll be able to plank for 4 minutes by day 28! After I finish my challenge, I’m going to try a more difficult one with other types of planks. Thank you for showing me what’s possible in the future!
Good to have you. We're easy to please, do what you can and enjoy yourself!2 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
Total for November, 50 minutes, 130 to go!3 -
November 2 - 3x1
November 3 - 3x1
November 6 - 3x1
November 7 - 3x1
Total 12 of 60
!!! Need to get back on the band wagon!!!1 -
I have given my pinched nerve a couple of days rest and it feels much but not totally better. I’ll be hiding here in the shadows for a couple of days. Still need 51:58 but will be happy with less.1
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11/8: 2 mins
11/9: 3 mins
Total: 5/60 minutes2 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixes planks
Total for November, 22 minutes, 38 to go!1 -
11/1 - 5 minutes mixed planks
11/2 - 5 minutes mixed planks
11/7 - 5 minutes mixed planks
11/8 - 5 minutes mixed planks
11/9 - 5 minutes mixed planks
Total For Month - 25
Left to Goal - 351 -
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec1 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for November, 60 minutes, 120 to go!2 -
quiltingjaine wrote: »I have given my pinched nerve a couple of days rest and it feels much but not totally better. I’ll be hiding here in the shadows for a couple of days. Still need 51:58 but will be happy with less.
Yup, don't over-do it. We'd rather see you back next month if that's what it takes.
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I'm late to the party but definitely in lets see how I do.4
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11/8: 2 mins
11/9: 3 mins
11/10: 2:30 mins
The accountability of being in this thread is really giving me the kick in the behind that I needed
Feeling a little sore - but the good kind of sore.
Total: 7.5/60 minutes
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Just joining! Will try to make 60 minutes. 2 minutes so far today!3
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Entering this challenge late, but better late than never!
November 11- 3 minutes!
Minutes: 3
Minutes left: 573 -
So far this month I have 29 minutes and I have to say I see an improvement so thanks!!3
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11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec2 -
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec
11/12- 40 sec1 -
11/11 - 2 min
11/12 - 3 min
3 -
11th Nov 2 min plank
12th Nov 2 min plank
Total 4 minutes.4 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for November, 80 minutes, 100 to go!
Really good to see all the newcomers! Welcome!2
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