60 Minutes per Month Plank Challenge - November 2017
Replies
-
November Plank Challenge
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec
11/12- 40 sec
11/13- None
11/14- 2x 30 sec
11/15- 40 sec
11/16- None
11/17- 2x 30 sec
11/18- 40 sec
11/19- 2x 45 sec
11/20- None
11/21- None
11/22- None
11/23- None
11/24- 2x 45 sec4 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 13, None, Planned Rest Day.
November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 16, None, Planned Rest Day
November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 19, Planking Rest Day.
November 20, Planned Rest Day.
November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 23, Planned Rest Day. Happy Thanksgiving!
November 24, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
Total for November, 150 minutes, 30 to go!4 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30 seconds Nov 24 7.0 41.0 1X120, 1x90, 3x60, 1x30 seconds Nov 25 7.0 48.0 1X120, 1x90, 3x60, 1x30 seconds
3 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 13, None, Planned Rest Day.
November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 16, None, Planned Rest Day
November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 19, Planking Rest Day.
November 20, Planned Rest Day.
November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 23, Planned Rest Day. Happy Thanksgiving!
November 24, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
November 25, unscheduled Rest Day
November 26, 2x5 min mixed planks (10 min)
Total for November, 160 minutes, 20 to go!5 -
November Plank Challenge
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec
11/12- 40 sec
11/13- None
11/14- 2x 30 sec
11/15- 40 sec
11/16- None
11/17- 2x 30 sec
11/18- 40 sec
11/19- 2x 45 sec
11/20- None
11/21- None
11/22- None
11/23- None
11/24- 2x 45 sec
11/25- 1x 30 sec
11/26- None
11/27- 2x 45 sec4 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30 seconds Nov 24 7.0 41.0 1X120, 1x90, 3x60, 1x30 seconds Nov 25 7.0 48.0 1X120, 1x90, 3x60, 1x30 seconds Nov 27 7.0 55.0 1X120, 1x90, 3x60, 1x30 seconds
4 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixed planks
11/10, rest day
11/11, unplanned rest day
11/12, to many rest days...forgot!
11/13, 1x 3:30 mixed planks
11/14, 1x2:30 mixed planks
11/15, 1x3:00 mixed planks
11/16, rest day
11/17, unplanned rest day
11/18, 1x3:30
11/19, rest day
11/20, 1x3:30
11/21, 1x3:30
11/22, 1x3:00
11/27, 2x2:30
Total for November, 49:30 minutes, 10:30 to go!4 -
11/8: 2 mins
11/9: 3 mins
11/10: 2:30 mins
11/14: 2:30 mins
11/15: 1 min
11/16: 2:30 mins
11/17: 4 mins
11/20: 2:30 mins
11/21: 3 mins
11/22: 1 min
11/27: 2 mins
Total: 26/60 minutes
3 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 13, None, Planned Rest Day.
November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 16, None, Planned Rest Day
November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 19, Planking Rest Day.
November 20, Planned Rest Day.
November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 23, Planned Rest Day. Happy Thanksgiving!
November 24, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
November 25, unscheduled Rest Day
November 26, Planned Rest Day.
November 27, 2x5 min mixed planks (10 min)
November 28, 2x5 min mixed planks (10 min)
Total for November, 170 minutes, 10 to go!3 -
December thread is up! I hope to see each and every one of you join again. Put those extra calories from November and December holidays to work building a stronger core!
http://community.myfitnesspal.com/en/discussion/10618956/60-minutes-per-month-plank-challenge-december-20174 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30 seconds Nov 24 7.0 41.0 1X120, 1x90, 3x60, 1x30 seconds Nov 25 7.0 48.0 1X120, 1x90, 3x60, 1x30 seconds Nov 27 7.0 55.0 1X120, 1x90, 3x60, 1x30 seconds Nov 28 7.0 62.0 1X120, 1x90, 3x60, 1x30 seconds
3 -
11/1 - 5 minutes mixed planks
11/2 - 5 minutes mixed planks
11/7 - 5 minutes mixed planks
11/8 - 5 minutes mixed planks
11/9 - 5 minutes mixed planks
11/21/17 - 5 minutes forearm planks
11/28/17 - 5 minutes mixed planks
Total For Month - 35
Left to Goal - 25 (not going to make it but will try for more consistency in Dec.!!)3 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixed planks
11/10, rest day
11/11, unplanned rest day
11/12, to many rest days...forgot!
11/13, 1x 3:30 mixed planks
11/14, 1x2:30 mixed planks
11/15, 1x3:00 mixed planks
11/16, rest day
11/17, unplanned rest day
11/18, 1x3:30
11/19, rest day
11/20, 1x3:30
11/21, 1x3:30
11/22, 1x3:00
11/27, 2x2:30
11/28, 9x0:20
Total for November, 52:30 minutes, 7:30 to go!2 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 13, None, Planned Rest Day.
November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 16, None, Planned Rest Day
November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 19, Planking Rest Day.
November 20, Planned Rest Day.
November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 23, Planned Rest Day. Happy Thanksgiving!
November 24, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
November 25, unscheduled Rest Day
November 26, Planned Rest Day.
November 27, 2x5 min mixed planks (10 min)
November 28, 2x5 min mixed planks (10 min)
November 29, 2x5 min mixed planks (10 min)
Total for November, 180 minutes, Goal!4 -
Great job everyone! Still a day left if you're trying to get the last few minutes in. See you all in the December thread hopefully!!3
-
Thanks for a great challenge! I really noticed some improvement and will be back for December's challenge
4 -
11/8: 2 mins
11/9: 3 mins
11/10: 2:30 mins
11/14: 2:30 mins
11/15: 1 min
11/16: 2:30 mins
11/17: 4 mins
11/20: 2:30 mins
11/21: 3 mins
11/22: 1 min
11/27: 2 mins
11/28: 3 mins
Total: 29/60 minutes
Ok... so it’s a baseline... lol. Will hit the goal next month!3 -
November Plank Challenge
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec
11/12- 40 sec
11/13- None
11/14- 2x 30 sec
11/15- 40 sec
11/16- None
11/17- 2x 30 sec
11/18- 40 sec
11/19- 2x 45 sec
11/20- None
11/21- None
11/22- None
11/23- None
11/24- 2x 45 sec
11/25- 1x 30 sec
11/26- None
11/27- 2x 45 sec
11/28- None
11/29- 2x 45 sec3 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixed planks
11/10, rest day
11/11, unplanned rest day
11/12, to many rest days...forgot!
11/13, 1x 3:30 mixed planks
11/14, 1x2:30 mixed planks
11/15, 1x3:00 mixed planks
11/16, rest day
11/17, unplanned rest day
11/18, 1x3:30
11/19, rest day
11/20, 1x3:30
11/21, 1x3:30
11/22, 1x3:00
11/27, 2x2:30
11/28, 9x0:20
11/29, 2x2:30
Total for November, 57:30 minutes, 2:30 to go!3 -
11/1 - 5 minutes mixed planks
11/2 - 5 minutes mixed planks
11/7 - 5 minutes mixed planks
11/8 - 5 minutes mixed planks
11/9 - 5 minutes mixed planks
11/21 - 5 minutes forearm planks
11/28 - 5 minutes mixed planks
11/29 - 5 minutes mixed planks
Total For Month - 40
Left to Goal - 20 (not going to make it but will try for more consistency in Dec.!!)4 -
Hey plank gang...I pretty much imploded when I got the flu (with a fever initially) and was sick for nearly 3 weeks. Once I got that far behind, I didn't bother as it was Thanksgiving by the time I could breathe without trying to cough up a lung. So, I'll see you in December and try again...shakes head at self...5
-
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixed planks
11/10, rest day
11/11, unplanned rest day
11/12, to many rest days...forgot!
11/13, 1x 3:30 mixed planks
11/14, 1x2:30 mixed planks
11/15, 1x3:00 mixed planks
11/16, rest day
11/17, unplanned rest day
11/18, 1x3:30
11/19, rest day
11/20, 1x3:30
11/21, 1x3:30
11/22, 1x3:00
11/27, 2x2:30
11/28, 9x0:20
11/29, 2x2:30
11/30, 1x2:30
Total for November, 60 minutes. Woohoo! Challenge complete!3 -
November Plank Challenge
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec
11/12- 40 sec
11/13- None
11/14- 2x 30 sec
11/15- 40 sec
11/16- None
11/17- 2x 30 sec
11/18- 40 sec
11/19- 2x 45 sec
11/20- None
11/21- None
11/22- None
11/23- None
11/24- 2x 45 sec
11/25- 1x 30 sec
11/26- None
11/27- 2x 45 sec
11/28- None
11/29- 2x 45 sec
11/30- None
Just happy to be doing something.4 -
You got this @alipsie19! Glad to have you back in the challenge! You too @b3achy!!3
-
Checking in: I've been doing it, but yesterday was difficult. I worked out with my son, a 21-year old Viking who does not know that I am not also a 21-year old Viking, and we did 100 push ups in 10-rep increments between all the other lifting we were doing. Blarg. l have sore muscles for my birthday.
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