60 Minutes per Month Plank Challenge - November 2017

vandinem

Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X90, 2x60, 0x30 seconds

courtslocum

Starting a little late... but I'm in! Planning on starting today.

Spliner1969

November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

Total for November, 50 minutes, 130 to go!

KareninLux

This is wonderful!

quiltingjaine wrote: »

Yesterday I joined a Plank challenge to do 60 minutes of planks in 30 days. My cat encourages me by rubbing against my head and hip, then flops down next to me purring!

I hope I’m not violating any rules by posting this picture.

Will post my time later today.

alipsie19

11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec

MimPic

November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/06, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/07, 1x2:00 mixed planks

Total for November, 19 minutes, 41 to go!

courtslocum

11/8 - 2 mins

vandinem

Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X90, 3x60, 0x30 seconds

PDXShannon

I’m on day 10 of a 28-day plank challenge and someone very kind just invited me to this group. You are all very inspiring to me. I had 2 open abdominal surgeries earlier this year, and it feels like a huge accomplishment to be able to do a standard plank for 60 seconds at this point. It’s hard to believe I’ll be able to plank for 4 minutes by day 28! After I finish my challenge, I’m going to try a more difficult one with other types of planks. Thank you for showing me what’s possible in the future!

KareninLux

Can't find my earlier post... not sure what happened.

8 Nov - one minute plank.
9 Nov - gonna try to do two times one minutes planks today.

Spliner1969

wabuss wrote: »

I’m on day 10 of a 28-day plank challenge and someone very kind just invited me to this group. You are all very inspiring to me. I had 2 open abdominal surgeries earlier this year, and it feels like a huge accomplishment to be able to do a standard plank for 60 seconds at this point. It’s hard to believe I’ll be able to plank for 4 minutes by day 28! After I finish my challenge, I’m going to try a more difficult one with other types of planks. Thank you for showing me what’s possible in the future!

Good to have you. We're easy to please, do what you can and enjoy yourself!

Spliner1969

November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.

Total for November, 50 minutes, 130 to go!

rdgfit

November 2 - 3x1
November 3 - 3x1
November 6 - 3x1
November 7 - 3x1
Total 12 of 60
!!! Need to get back on the band wagon!!!

quiltingjaine

I have given my pinched nerve a couple of days rest and it feels much but not totally better. I’ll be hiding here in the shadows for a couple of days. Still need 51:58 but will be happy with less.

courtslocum

11/8: 2 mins
11/9: 3 mins

Total: 5/60 minutes

MimPic

November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixes planks

Total for November, 22 minutes, 38 to go!

lbenson2006

11/1 - 5 minutes mixed planks
11/2 - 5 minutes mixed planks
11/7 - 5 minutes mixed planks
11/8 - 5 minutes mixed planks
11/9 - 5 minutes mixed planks

Total For Month - 25
Left to Goal - 35

alipsie19

11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec

Spliner1969

November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

Total for November, 60 minutes, 120 to go!

Spliner1969

quiltingjaine wrote: »

I have given my pinched nerve a couple of days rest and it feels much but not totally better. I’ll be hiding here in the shadows for a couple of days. Still need 51:58 but will be happy with less.

Yup, don't over-do it. We'd rather see you back next month if that's what it takes.