60 Minutes per Month Plank Challenge - November 2017
Replies
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Day 1 I’m off the couch
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Going to do 10 of these today3
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Just hanging out waiting for my neck to feel better. I love doing planks - the make me feel so strong!3
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quiltingjaine wrote: »Just hanging out waiting for my neck to feel better. I love doing planks - the make me feel so strong!
Take some time to do stretches every day, it helps over time. Chin tucks helped me a lot with pinched nerves.
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Thank you, @Spliner1969. I also spent some time in my BFF’s hot tub letting the jets pound on it and that seems to have made a difference.2
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11th Nov 2 min plank
12th Nov 2 min plank
13th Nov 4 min of planks
Total 8 minutes.3 -
11/11 - 2 min
11/12 - 3 min
11/13 - 3 min1 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixed planks
11/10, rest day
11/11, unplanned rest day
11/12, to many rest days...forgot!
11/13, 1x 3:30 mixed planks
Total for November, 25:30 minutes, 34:30 to go!1 -
8 Nov - one minute plank.
9 Nov - gonna try to do two times one minutes planks today.
10 - one minute
11- one minute
12 two one minute planks!
13 rest day
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Day 1 Mon 10th
36 sec
34 sec
24 sec
23sec
30 sec
10 sec
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What do we log planks as in the exercise log?
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WOW. how the hell did I manage that.3 -
You have to manually type it incarolbow63 wrote: »What do we log planks as in the exercise log?
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You have to manually type it incarolbow63 wrote: »What do we log planks as in the exercise log?
I do mine as part of a cool down (haha) from my circuit training workout. So I just log it as part of that workout; basically I just keep my app going during my planks. But if you want to log them separately I'd probably create a custom exercise for it under strength training. They don't burn a ton of calories, hardly any at all. I do mine in sections, for instance I'll do my usual circuit training for an hour, then the last half hour or so I'll hit the floor for core work. I'll start with crunches, wipers, then side crunches, leg lifts, etc. then transition into a 4 minute plank. Once that's done I'll do some quick stretches, more crunches, and hit another 4 minute plank. Then I'll go back and do crunches, wipers, leg lifts, side crunches, then do my last 2 minutes of planks. Once all that is done (approximately 30 minutes) I've managed to do 10 minutes worth of planks.3 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 13, None, Planned Rest Day.
November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for November, 90 minutes, 90 to go!
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Iam gonna try this starting today4
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November Plank Challenge
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec
11/12- 40 sec
11/13- None
11/14- 2x 30 sec3 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixed planks
11/10, rest day
11/11, unplanned rest day
11/12, to many rest days...forgot!
11/13, 1x 3:30 mixed planks
11/14, 1x2:30 mixed planks
Total for November, 28 minutes, 32 to go!3 -
11/11 - 2 min
11/12 - 3 min
11/13 - 3 min
11/14 - 3 min
11/603 -
15 Nov - doing a plank right now, BEFORE work. Take that, plank challenge.
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November Plank Challenge
11/1- none
11/2- 26 sec
11/3- none
11/4- 31 sec
11/5- none
11/6- 35 sec
11/7- 35 sec
11/8- 35 sec
11/9- 35 sec
11/10- 40 sec
11/11- 40 sec
11/12- 40 sec
11/13- None
11/14- 2x 30 sec
11/15- 40 sec3 -
11/8: 2 mins
11/9: 3 mins
11/10: 2:30 mins
11/14: 2:30 mins
Need to step it up! I seem to just forget to do it, so once I get in the habit of doing it every day I'll rack up the minutes. Maybe I'll set an alarm on my phone to remind me!
Total: 10/60 minutes2 -
I'm going to join in too! I haven't planked in years and years so have no idea how I'll do, but in the spirit of it being a 60min/month challenge, I'll aim to complete 30min by the end of the month (as today is the 15th) and see how close I get.......5
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November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 13, None, Planned Rest Day.
November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for November, 100 minutes, 80 to go!4 -
November 1, 1x3 min mixed planks
November 2, 1x3 min mixed planks
November 3, 1x3:30 min mixed planks
11/04, 1x3:30 min mixed planks
11/05 rest day
11/06, 1x 3 min mixed planks
11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
11/08, 1x2:00 mixed planks
11/09, 1x3:00 mixed planks
11/10, rest day
11/11, unplanned rest day
11/12, to many rest days...forgot!
11/13, 1x 3:30 mixed planks
11/14, 1x2:30 mixed planks
11/15, 1x3:00 mixed planks
Total for November, 31 minutes, 29 to go!
Halfway mark!!! Yay!!!4 -
11/11 - 2 min
11/12 - 3 min
11/13 - 3 min
11/14 - 3 min
11/15 - 3 min
14/60
I can now plank for 2 minutes at a time!5 -
11/8: 2 mins
11/9: 3 mins
11/10: 2:30 mins
11/14: 2:30 mins
11/15: 1 min
Total: 11/60 minutes3 -
November 1, None, Unplanned Rest Day
November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 4, None today.. nunya I tell ya.. nunya.
November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
November 6, Planned Rest Day
November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 9, None, Planned Rest Day.
November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 13, None, Planned Rest Day.
November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
November 16, None, Planned Rest Day
Total for November, 100 minutes, 80 to go!4 -
Nov 1 - Two, 50 second side planks
Total: 100 seconds / 1.6 minutes
Remaining: 3500 seconds / 58.4 minutes
Whoops, forgot to log here for awhile. I should have started with a 30-min goal instead of 60 right out of the gate so I'm readjusting to that now. Anywho...
Nov 1 - Two, 50 second side planks = 100 sec
Nov 6 - Three, 30 second planks = 90 sec
Nov 9 - Two, 50 sec planks = 100 sec
Nov 10 - Four, 30-second planks = 120 sec
Nov 12 - 2 min plank, Two 45 sec side planks = 210 sec
Nov 13 - Two, 50 second side planks = 100 sec
Nov 16 - Two, 30 sec + 60 sec desk planks = 120 sec
Total: 840 seconds / 14 min minutes
Remaining: 960 seconds / 16 minutes6 -
11/11 - 2 min
11/12 - 3 min
11/13 - 3 min
11/14 - 3 min
11/15 - 3 min
11/16 - 3 min
17/60
Now up to 3 minutes at a time!3
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