60 Minutes per Month Plank Challenge - December 2017
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05/12 = 1x1min, 3x30sec (2min 30sec)5
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Dec 03 5.0 5.0 0X120, 1x90, 3x60, 1x30 seconds Dec 05 5.0 10.0 0X120, 1x90, 3x60, 1x30 seconds
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58 years old and did my first plank ever in my life this Sept.
December Plank Challenge:
12/1: 2' 15"
12/2: 2'
12/3: 2'
12/4: 2"
12/5: 2"
Total: 10' 15"
Remaining: 49' 45"6 -
Dec. 4 - 5 minutes mixed planks
Dec. 6 - 5 minutes mixed planks
Total - 10 minutes
Left to Goal - 50 minutes
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12/06: mostly planned rest day. Also my core is totally feeling it
12/05: 2 x 30 sec elevated, 4 x 20 sec; 2'20" = 10:00/60:00
12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none
12/01: 8 x 20 sec mixed = 01:40/60:004 -
12/3: 3 mins
12/4: 3 mins
12/5: 3 mins
total: 9/60 mins4 -
12/4: 2min
12/5 2min
54 to go5 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
Total for December 50 min, 130 left to goal.
Really loving how active everyone is on the challenge this month! Keep at it everyone you're doing great!6 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00
12/6 - 2:00
Total - 11 min down; 49 min to go5 -
12/1, 3:00
12/3, 4:00
12/4, 2x1:00 trying to get off my knees now that this is my second challenge!! So more reps but on my toes!
12/5, 8x0:20 reversed and straight planks plus 8x0:20 push-ups...can I count them as well? Total 5:00 approx.
12/6 3x0:20
Total for December, 15 minutes, 45 to go!5 -
I'm going to join in!
12/6: 1min5 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
Total-12'15"
Remaining-47'45"5 -
12/3: 3 mins
12/4: 3 mins
12/5: 3 mins
12/6: 3 mins
total: 12/60 mins4 -
December Plank Challenge
12/1- 2x 45sec, 1x 30sec
12/2- None
12/3- None
12/4- 2x 45sec, 1x 30sec
12/5- None
12/6- None
12/7- 2x 45sec, 1x 30sec5 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
Total for December 50 min, 130 left to goal.
Really loving how active everyone is on the challenge this month! Keep at it everyone you're doing great!5 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00
12/6 - 2:00
12/7 - 3:00
Total - 14 min down; 46 min to go5 -
12/6: 1 min
12/7: 1 min5 -
December Plank Challenge
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
Total-16'15"
Remaining-43'45"5 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
51 minutes to go5 -
12/1 - 3:00
12/2 - 4:00
12/7 - 4:00 2x1min on forearms, 1x2min on palms
Total 11 min, 49 to goal.
5
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