60 Minutes per Month Plank Challenge - December 2017

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Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)
    December 20, 2x5 min mixed planks (10 min)
    December 21, None, Planned Rest Day
    December 22, 2x5 min mixed planks (10 min)
    December 23, 2x5 min mixed planks (10 min)
    December 24, None, Lazy Christmas Eve Sunday
    December 25, None, Planned Rest Day
    December 26, 2x5 min mixed planks (10 min)

    Total for December 160 min, 20 left to goal.
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    12/1-2'15"
    12/2-2'
    12/3-2'
    12/4-2'
    12/5-2'
    12/6-2'
    12/7-4'
    12/8-none
    12/9-2'45"
    12/10-2'
    12/11-4'
    12/12-2'
    12/13-3'
    12/14-2'
    12/15-2'
    12/16 - none
    12/17 - 2'
    12/18 - 2'
    12/19 - 4'
    12/20 - 4'
    12/21 - none
    12/22 - 4' 15"
    12/23 - 3' 45"
    12/24 - none
    12/25 - none
    12/26 - 3'

    Completed - 57'
    Remaining - 3'
  • brightresolve
    brightresolve Posts: 1,024 Member
    Committing to 6 minutes of mixed planks at lunch break today. 28:00 left to go, I am going to at least dent that!
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-6 sets of 30 sec
    12/11: 3 min- 6 sets of 30 sec
    12/12: 3 min-6 sets of 30 sec
    12/13: 2 min
    12/14: 2 min
    12/15: 2 min
    12/16: 3 min
    12/17: 3 min
    12/18: 4 min
    12/19: 4 min
    12/20: 4 min
    12/21 4min
    12/22 4 min
    12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
    12/24 4 min
    12/26 4 min
    12/27 4 min
    0 minutes to go
    80 done
  • brightresolve
    brightresolve Posts: 1,024 Member
    brightresolve wrote: »
    Committing to 6 minutes of mixed planks at lunch break today. 28:00 left to go, I am going to at least dent that!

    12/27 - 8:00 mixed planks included:
    • 3:00 continuous on elbows
    • 3:00 alternating side planks :30 each side
    • 2:00 on elbows with 20 leg raises each side
    12/21 - 6:00
    12/16 - 6:00
    12/13 - 3:00
    12/10 - 6:00
    12/7 - 4:00
    12/2 - 4:00
    12/1 - 3:00

    40:00 down, 20:00 to go!!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)
    December 20, 2x5 min mixed planks (10 min)
    December 21, None, Planned Rest Day
    December 22, 2x5 min mixed planks (10 min)
    December 23, 2x5 min mixed planks (10 min)
    December 24, None, Lazy Christmas Eve Sunday
    December 25, None, Planned Rest Day
    December 26, 2x5 min mixed planks (10 min)
    December 27, 2x5 min mixed planks (10 min)

    Total for December 170 min, 10 left to goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Outstanding work everyone, we’re in the home stretch now! Squeeze in what you can this year ;)
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    12/1-2'15"
    12/2-2'
    12/3-2'
    12/4-2'
    12/5-2'
    12/6-2'
    12/7-4'
    12/8-none
    12/9-2'45"
    12/10-2'
    12/11-4'
    12/12-2'
    12/13-3'
    12/14-2'
    12/15-2'
    12/16 - none
    12/17 - 2'
    12/18 - 2'
    12/19 - 4'
    12/20 - 4'
    12/21 - none
    12/22 - 4' 15"
    12/23 - 3' 45"
    12/24 - none
    12/25 - none
    12/26 - 3'
    12/27 - 3' 30"

    Completed - 60' 30"
    Remaining - 0

    Did it!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)
    December 20, 2x5 min mixed planks (10 min)
    December 21, None, Planned Rest Day
    December 22, 2x5 min mixed planks (10 min)
    December 23, 2x5 min mixed planks (10 min)
    December 24, None, Lazy Christmas Eve Sunday
    December 25, None, Planned Rest Day
    December 26, 2x5 min mixed planks (10 min)
    December 27, 2x5 min mixed planks (10 min)
    December 28, None, Planned Rest Day

    Total for December 170 min, 10 left to goal.

    I'll be posting January's challenge soon so we can begin the sign up. Keep up the good work everyone, there's still a few days left to get more planking done!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January's post is up a bit early, so sign up and let's set an example for the new year! Don't give up on December yet, there's still time left!

    http://community.myfitnesspal.com/en/discussion/10625436/60-minutes-per-month-plank-challenge-january-2018-happy-new-planking-year/

  • brightresolve
    brightresolve Posts: 1,024 Member
    12/28 - 5:00 mixed - I did not realize how fatigued I was from yesterday, I have rarely done two days in a row!
    12/27 - 8:00
    12/21 - 6:00
    12/16 - 6:00
    12/13 - 3:00
    12/10 - 6:00
    12/7 - 4:00
    12/2 - 4:00
    12/1 - 3:00

    45:00 down, 15:00 to go!!! MAYBE I CAN MAKE IT!


  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-6 sets of 30 sec
    12/11: 3 min- 6 sets of 30 sec
    12/12: 3 min-6 sets of 30 sec
    12/13: 2 min
    12/14: 2 min
    12/15: 2 min
    12/16: 3 min
    12/17: 3 min
    12/18: 4 min
    12/19: 4 min
    12/20: 4 min
    12/21 4min
    12/22 4 min
    12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
    12/24 4 min
    12/26 4 min
    12/27 4 min
    12/28 5 mixed
    85done
  • courtslocum
    courtslocum Posts: 34 Member
    12/3: 3x1 min
    12/4: 3x1 min
    12/5: 3x1 min
    12/6: 3x1 min
    12/7: 3x1 min
    12/8: 3x1 min
    12/9: 4x1 min
    12/12: 4x1 min
    12/16: 3x1 min
    12/17: 4x1 min
    12/18: 2x1 min
    12/27: 2x1 min

    Fell off through the travel/busy-ness of the holidays :/ but, I do have 3 days left and I nearly doubled my progress from last month, so that's something!

    total: 37/60 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)
    December 20, 2x5 min mixed planks (10 min)
    December 21, None, Planned Rest Day
    December 22, 2x5 min mixed planks (10 min)
    December 23, 2x5 min mixed planks (10 min)
    December 24, None, Lazy Christmas Eve Sunday
    December 25, None, Planned Rest Day
    December 26, 2x5 min mixed planks (10 min)
    December 27, 2x5 min mixed planks (10 min)
    December 28, None, Planned Rest Day
    December 29, 2x5 min mixed planks (10 min)

    Total for December 180 min, Goal!
  • brightresolve
    brightresolve Posts: 1,024 Member
    12/29 - 5:00 just 5 x 1:00 on forearms. Planks, it turns out, make my shoulders and arms a lot stronger (I hope, eventually ...)
    12/28 - 5:00
    12/27 - 8:00
    12/21 - 6:00
    12/16 - 6:00
    12/13 - 3:00
    12/10 - 6:00
    12/7 - 4:00
    12/2 - 4:00
    12/1 - 3:00

    50:00 down, 10:00 to go!!!
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    12/1-2'15"
    12/2-2'
    12/3-2'
    12/4-2'
    12/5-2'
    12/6-2'
    12/7-4'
    12/8-none
    12/9-2'45"
    12/10-2'
    12/11-4'
    12/12-2'
    12/13-3'
    12/14-2'
    12/15-2'
    12/16 - none
    12/17 - 2'
    12/18 - 2'
    12/19 - 4'
    12/20 - 4'
    12/21 - none
    12/22 - 4' 15"
    12/23 - 3' 45"
    12/24 - none
    12/25 - none
    12/26 - 3'
    12/27 - 3' 30"
    12/28 - none
    12/29 - 3'

    Completed - 63' 30"

  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-6 sets of 30 sec
    12/11: 3 min- 6 sets of 30 sec
    12/12: 3 min-6 sets of 30 sec
    12/13: 2 min
    12/14: 2 min
    12/15: 2 min
    12/16: 3 min
    12/17: 3 min
    12/18: 4 min
    12/19: 4 min
    12/20: 4 min
    12/21 4min
    12/22 4 min
    12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
    12/24 4 min
    12/26 4 min
    12/27 4 min
    12/28 5 mixed
    12/29: 5 mixed
    12/30: 5 mixed
    95 minutes done
  • brightresolve
    brightresolve Posts: 1,024 Member
    12/30 - 6:00
    12/29 - 5:00
    12/28 - 5:00
    12/27 - 8:00
    12/21 - 6:00
    12/16 - 6:00
    12/13 - 3:00
    12/10 - 6:00
    12/7 - 4:00
    12/2 - 4:00
    12/1 - 3:00

    56:00 down, 4:00 to go!!! Doing several days in a row to make up for lost time has been ... interesting.


  • brightresolve
    brightresolve Posts: 1,024 Member
    @MaryBethHempel and @sunshine1ray, you impress me! @Spliner1969 thanks again for the thread and for your inspiring consistency!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)
    December 20, 2x5 min mixed planks (10 min)
    December 21, None, Planned Rest Day
    December 22, 2x5 min mixed planks (10 min)
    December 23, 2x5 min mixed planks (10 min)
    December 24, None, Lazy Christmas Eve Sunday
    December 25, None, Planned Rest Day
    December 26, 2x5 min mixed planks (10 min)
    December 27, 2x5 min mixed planks (10 min)
    December 28, None, Planned Rest Day
    December 29, 2x5 min mixed planks (10 min)
    December 30, 2x5 min mixed planks (10 min)

    Total for December 180 min, Goal! +10 extra. ;)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Still another day left to get in those last few minutes!
  • brightresolve
    brightresolve Posts: 1,024 Member
    12/31 - 4:00 (ouch!)
    12/30 - 6:00
    12/29 - 5:00
    12/28 - 5:00
    12/27 - 8:00
    12/21 - 6:00
    12/16 - 6:00
    12/13 - 3:00
    12/10 - 6:00
    12/7 - 4:00
    12/2 - 4:00
    12/1 - 3:00

    60:00 done!
  • courtslocum
    courtslocum Posts: 34 Member
    12/3: 3x1 min
    12/4: 3x1 min
    12/5: 3x1 min
    12/6: 3x1 min
    12/7: 3x1 min
    12/8: 3x1 min
    12/9: 4x1 min
    12/12: 4x1 min
    12/16: 3x1 min
    12/17: 4x1 min
    12/18: 2x1 min
    12/27: 2x1 min
    12/29: 4x1 min

    total: 41/60 mins
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