60 Minutes per Month Plank Challenge - December 2017

MaryBethHempel

Wow, this just caught my eye. I am going to start the challenge today on the 4th for 60 minutes.

lbenson2006

Dec. 4 - 5 minutes mixed planks

Total - 5 minutes
Left to Goal - 55 minutes

courtslocum

12/3: 3 mins

total: 3/60 mins

enyagoboom

12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none (my core and arms were jelly all day)
12/01: 8 x 20 sec mixed = 01:40/60:00

Spliner1969

December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day

Total for December 30 min, 150 left to goal.

kschildroth

12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00

Total - 7 down; 53 to go

jfielder819

12/1 - 2:00
12/2 - 2:00
12/3 - 2:00

Total 6 down, 54 to go.

alipsie19

December Plank Challenge
12/1- 2x 45sec, 1x 30sec
12/2- None
12/3- None
12/4- 2x 45sec, 1x 30sec

beckm2022

Goal: 60 minutes
Total for month: 6 minutes
Remaining: 54 minutes

lisa4621

I've never attempted a plank - totally in

04/12 = 1x 1min, 2x 40sec (2min 20sec)

quiltingjaine

12/1 None
12/2 2x30 sec My neck is feeling better (59:00 to go)
12/3 None
12/4 3x60 sec (56:00 to go)

MimPic

12/1, 3:00
12/3, 4:00
12/4, 2x1:00 trying to get off my knees now that this is my second challenge!! So more reps but on my toes!

Total for December, 9 minutes, 51 to go!

sunshine1ray

December Plank Challenge:
12/1: 2' 15"
12/2: 2'
12/3: 2'
12/4: 2"
Total: 8' 15"
Remaining: 51' 45"

MaryBethHempel

2 minutes with 4 mixed positions/58 to go

enyagoboom

12/05: 2 x 30 sec elevated, 4 x 20 sec; 2'20" = 10:00/60:00
12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none
12/01: 8 x 20 sec mixed = 01:40/60:00

I thought I was going to take today off from planks - I expected to be a jelly mess - but didn't feel so bad in yoga and my ab workout so I thought I'd give it a go. My entire core was shaking by the end of it but it felt great to get another day in! And I feel like I might actually complete 60 minutes without too much trouble!

courtslocum

12/3: 3 mins
12/4: 3 mins

total: 6/60 mins

kschildroth

12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00

Total - 9 down; 51 to go

MimPic

12/1, 3:00
12/3, 4:00
12/4, 2x1:00 trying to get off my knees now that this is my second challenge!! So more reps but on my toes!
12/5, 8x0:20 reversed and straight planks plus 8x0:20 push-ups...can I count them as well? Total 5:00 approx.

Total for December, 14 minutes, 46 to go!

quieteyeofthehurricane

I'm in, never done planking. Going for the full 60 minutes.

Thehardmakesitworthit

Giving this a go!!! Started at lunch today:
12/5 - 60 seconds straight arm plank