60 Minutes per Month Plank Challenge - December 2017

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Replies

  • enyagoboom
    enyagoboom Posts: 377 Member
    12/06: mostly planned rest day. Also my core is totally feeling it :)
    12/05: 2 x 30 sec elevated, 4 x 20 sec; 2'20" = 10:00/60:00
    12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
    12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
    12/02: none
    12/01: 8 x 20 sec mixed = 01:40/60:00
  • courtslocum
    courtslocum Posts: 34 Member
    12/3: 3 mins
    12/4: 3 mins
    12/5: 3 mins

    total: 9/60 mins
  • courtslocum
    courtslocum Posts: 34 Member
    12/3: 3 mins
    12/4: 3 mins
    12/5: 3 mins
    12/6: 3 mins

    total: 12/60 mins
  • vandinem
    vandinem Posts: 550 Member
    Date      Minutes      MTD   Notes
    -------   -------    ------- ------------------------
    Dec  03     5.0        5.0   0X120, 1x90, 3x60, 1x30 seconds
    Dec  05     5.0       10.0   0X120, 1x90, 3x60, 1x30 seconds
    Dec  08     5.0       15.0   0X120, 1x90, 3x60, 1x30 seconds
    
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    47 minutes to go
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    December Plank Challenge
    12/1-2'15"
    12/2-2'
    12/3-2'
    12/4-2'
    12/5-2'
    12/6-2'
    12/7-4'
    12/8-none
    12/9-2' 45"
    Total-19'
    Remaining-41'
  • courtslocum
    courtslocum Posts: 34 Member
    12/3: 3x1 min
    12/4: 3x1 min
    12/5: 3x1 min
    12/6: 3x1 min
    12/7: 3x1 min
    12/8: 3x1 min
    12/9: 4x1 min

    total: 22/60 mins