60 Minutes per Month Plank Challenge - December 2017
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12/3: 3 mins
12/4: 3 mins
12/5: 3 mins
12/6: 3 mins
12/7: 3 mins
Lately I've been doing 3x1 mins, but I think I'm going to step it up to 4x1min!
total: 15/60 mins5 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
Total for December 60 min, 120 left to goal.6 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/7: 2 min
49 minutes to go6 -
I’m in. Going to play catch up.7
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12/1, 3:00
12/3, 4:00
12/4, 2x1:00 trying to get off my knees now that this is my second challenge!! So more reps but on my toes!
12/5, 8x0:20 reversed and straight planks plus 8x0:20 push-ups...can I count them as well? Total 5:00 approx.
12/6 3x0:20
12/7 rest
12/8 2x3x0:20
Total for December, 17 minutes, 43 to go!5 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00
12/6 - 2:00
12/7 - 3:00
12/8 - 2:00
Total - 16 min down; 44 min to go5 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Dec 03 5.0 5.0 0X120, 1x90, 3x60, 1x30 seconds Dec 05 5.0 10.0 0X120, 1x90, 3x60, 1x30 seconds Dec 08 5.0 15.0 0X120, 1x90, 3x60, 1x30 seconds
4 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
47 minutes to go4 -
December Plank Challenge
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2' 45"
Total-19'
Remaining-41'4 -
12/3: 3x1 min
12/4: 3x1 min
12/5: 3x1 min
12/6: 3x1 min
12/7: 3x1 min
12/8: 3x1 min
12/9: 4x1 min
total: 22/60 mins
3 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
Total for December 70 min, 110 left to goal.4 -
12/10 - 6:00 - 2 min forearms, 2 min switching side planks every 30 seconds, 1 minute palms, 1 min forearms with leg lifts 17:00 done 43:00 to go
12/7 - 4:00
12/2 - 4:00
12/1 - 3:003 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
Total for December 70 min, 110 left to goal.4 -
12/1 - 2'15"
12/2 - 2'
12/3 - 2'
12/4 - 2'
12/5 - 2'
12/6 - 2'
12/7 - 4'
12/8 - none
12/9 - 2'45"
12/10 - 2"
Total - 21'
Remaining - 39'5 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-5 sets of 30 sec
44 minutes to go4 -
12/4 - 2:00
12/5 - 2:00
12/6 - 2:00
12/7 - 2:00
12/8 - 2:00
12/9 - 2:00
12/11 - 2:00
Total 20 down, 40 to go3 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
Total for December 70 min, 110 left to goal.3 -
Thanks for the challenge Spliner1969! Never would be doing these planks if I hadn't committed to posting the results online.
December Plank Challenge
12/1 - 2'15"
12/2 - 2'
12/3 - 2'
12/4 - 2'
12/5 - 2'
12/6 - 2'
12/7 - 4'
12/8 - none
12/9 - 2'45"
12/10 - 2"
12/11 - 4"
Total - 25'
Remaining - 35'3 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
Total for December 80 min, 100 left to goal.3 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
38 minutes to go
22 done3
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