60 Minutes per Month Plank Challenge - December 2017

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  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Options
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-6 sets of 30 sec
    12/11: 3 min- 6 sets of 30 sec
    12/12: 3 min-6 sets of 30 sec
    12/13: 2 min
    12/14: 2 min
    12/15: 2 min
    12/16: 3 min

    29 minutes to go
    31 done
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday

    Total for December 110 min, 70 left to goal.
  • courtslocum
    courtslocum Posts: 34 Member
    Options
    12/3: 3x1 min
    12/4: 3x1 min
    12/5: 3x1 min
    12/6: 3x1 min
    12/7: 3x1 min
    12/8: 3x1 min
    12/9: 4x1 min
    12/12: 4x1 min
    12/16: 3x1 min
    12/17: 4x1 min

    total: 33/60 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day

    Total for December 110 min, 70 left to goal.
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    Options
    12/6: 1 min
    12/7: 1 min
    12/13: 1 min
    12/14: 1 min
    12/17: 1 min

    I'm obviously not going to end up anywhere near the goal, but it feels good at least to try. There's always next month!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    StupidCakes wrote: »
    I'm obviously not going to end up anywhere near the goal, but it feels good at least to try. There's always next month!

    No worries. You'll get there! Most of us come back every month. Set next month's personal goal a bit above what you achieve this month and keep at it!

  • enyagoboom
    enyagoboom Posts: 377 Member
    Options
    12/18: 3'20" mixed = 14:20/60:00
    12/17: 1 min mixed = 11:00/60:00
    12/05: 2 x 30 sec elevated, 4 x 20 sec; 2'20" = 10:00/60:00
    12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
    12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
    12/02: none (my core and arms were jelly all day)
    12/01: 8 x 20 sec mixed = 01:40/60:00

    Took a bit of a break from the challenge while I was finishing up my course work (and new course today, oy, but almost done). While I wasn't doing planks for the challenge, I was doing pilates and yoga and it clearly helped because I'm able to do the planks for a lot longer. I need to do close to 4 min a day between now and dec 31 to hit my goal, so we'll see if I can do it!
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Options
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-6 sets of 30 sec
    12/11: 3 min- 6 sets of 30 sec
    12/12: 3 min-6 sets of 30 sec
    12/13: 2 min
    12/14: 2 min
    12/15: 2 min
    12/16: 3 min
    12/17: 3 min
    12/18: 4 min

    22 minutes to go
    38 done
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Options
    StupidCakes wrote: »
    12/6: 1 min
    12/7: 1 min
    12/13: 1 min
    12/14: 1 min
    12/17: 1 min

    I'm obviously not going to end up anywhere near the goal, but it feels good at least to try. There's always next month!

    try doing 30sec at a time....multiple times
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    Options
    12/1-2'15"
    12/2-2'
    12/3-2'
    12/4-2'
    12/5-2'
    12/6-2'
    12/7-4'
    12/8-none
    12/9-2'45"
    12/10-2'
    12/11-4'
    12/12-2'
    12/13-3'
    12/14-2'
    12/15-2'
    12/16 - none
    12/17 - 2'
    12/18 - 2'
    Completed-38'
    Remaining-22'
  • courtslocum
    courtslocum Posts: 34 Member
    Options
    12/3: 3x1 min
    12/4: 3x1 min
    12/5: 3x1 min
    12/6: 3x1 min
    12/7: 3x1 min
    12/8: 3x1 min
    12/9: 4x1 min
    12/12: 4x1 min
    12/16: 3x1 min
    12/17: 4x1 min
    12/18: 2x1 min

    total: 35/60 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)

    Total for December 120 min, 60 left to goal.
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    Options
    12/1-2'15"
    12/2-2'
    12/3-2'
    12/4-2'
    12/5-2'
    12/6-2'
    12/7-4'
    12/8-none
    12/9-2'45"
    12/10-2'
    12/11-4'
    12/12-2'
    12/13-3'
    12/14-2'
    12/15-2'
    12/16 - none
    12/17 - 2'
    12/18 - 2'
    12/19 - 4'
    Completed-42'
    Remaining-18'
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    12/1 - 2:00
    12/2 - 2:00
    12/3 - none
    12/4 - 3:00
    12/5 - 2:00
    12/6 - 2:00
    12/7 - 3:00
    12/8 - 2:00
    12/9 - none
    12/10 - none
    12/11 - 3:00
    12/12 - 2:00
    12/13 - 3:00
    12/14 - 2:00
    12/15 - 2:00
    12/16 - 2:00
    12/17 - none
    12/18 - 2:00
    12/19 - 3:00

    Total - 35 min down; 25 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)
    December 20, 2x5 min mixed planks (10 min)

    Total for December 130 min, 50 left to goal.
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    12/1 - 2:00
    12/2 - 2:00
    12/3 - none
    12/4 - 3:00
    12/5 - 2:00
    12/6 - 2:00
    12/7 - 3:00
    12/8 - 2:00
    12/9 - none
    12/10 - none
    12/11 - 3:00
    12/12 - 2:00
    12/13 - 3:00
    12/14 - 2:00
    12/15 - 2:00
    12/16 - 2:00
    12/17 - none
    12/18 - 2:00
    12/19 - 3:00
    12/20 - 3:00

    Total - 38 min down; 22 min to go
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Options
    12/4: 2min
    12/5 2min
    12/6: 3 min
    12/7 2 min
    12/8: 2 min
    12/9: 2 min....4 sets of 30 seconds
    12/10: 3 min-6 sets of 30 sec
    12/11: 3 min- 6 sets of 30 sec
    12/12: 3 min-6 sets of 30 sec
    12/13: 2 min
    12/14: 2 min
    12/15: 2 min
    12/16: 3 min
    12/17: 3 min
    12/18: 4 min
    12/19: 4 min
    12/20: 4 min
    14 minutes to go
    46 done
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    Options
    12/6: 1 min
    12/7: 1 min
    12/13: 1 min
    12/14: 1 min
    12/17: 1 min
    12/20: 1 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    December 1, 2x5 min mixed planks (10 min)
    December 2, 2x5 min mixed planks (10 min)
    December 3, 2x5 min mixed planks (10 min)
    December 4, None, Planned Rest Day
    December 5, 2x5 min mixed planks (10 min)
    December 6, 2x5 min mixed planks (10 min)
    December 7, None, Planned Rest Day
    December 8, 2x5 min mixed planks (10 min)
    December 9, 2x5 min mixed planks (10 min)
    December 10, None, Lazy Sunday
    December 11, None, Planned Rest Day
    December 12, 2x5 min mixed planks (10 min)
    December 13, 2x5 min mixed planks (10 min)
    December 14, None, Planned Rest Day
    December 15, 2x5 min mixed planks (10 min)
    December 16, 2x5 min mixed planks (10 min)
    December 17, None, Lazy Sunday
    December 18, None, Planned Rest Day
    December 19, 2x5 min mixed planks (10 min)
    December 20, 2x5 min mixed planks (10 min)
    December 21, None, Planned Rest Day

    Total for December 130 min, 50 left to goal.
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    12/1 - 2:00
    12/2 - 2:00
    12/3 - none
    12/4 - 3:00
    12/5 - 2:00
    12/6 - 2:00
    12/7 - 3:00
    12/8 - 2:00
    12/9 - none
    12/10 - none
    12/11 - 3:00
    12/12 - 2:00
    12/13 - 3:00
    12/14 - 2:00
    12/15 - 2:00
    12/16 - 2:00
    12/17 - none
    12/18 - 2:00
    12/19 - 3:00
    12/20 - 3:00
    12/21 - 2:00

    Total - 40 min down; 20 min to go

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